{"id":127,"date":"2019-06-09T17:45:00","date_gmt":"2019-06-09T15:45:00","guid":{"rendered":"http:\/\/kuchniaklemensa.freekru.pl\/2019\/06\/09\/chlodnik-litewski\/"},"modified":"2021-01-29T21:25:15","modified_gmt":"2021-01-29T20:25:15","slug":"chlodnik-litewski","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=127","title":{"rendered":"Ch\u0142odnik litewski"},"content":{"rendered":"
Wiosna w pe\u0142ni, ale za oknem jakby lato, wi\u0119c trzeba si\u0119 sch\u0142odzi\u0107. Najlepiej… ch\u0142odnikiem \ud83d\ude42<\/div>\n
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Sk\u0142adniki<\/b><\/div>\n
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Litr kefiru<\/div>\n
P\u00f3\u0142 litra zsiad\u0142ego mleka<\/div>\n
P\u0119czek rzodkiewek<\/div>\n
P\u0119czek botwinki<\/div>\n
Cebula wraz ze szczypiorem<\/div>\n
3-4 og\u00f3rki szklarniowe<\/div>\n
Z\u0105bek czosnku<\/div>\n
Woda, s\u00f3l, pieprz<\/div>\n
P\u00f3\u0142 p\u0119czka koperku i p\u00f3\u0142 p\u0119czka natki pietruszki<\/div>\n
Jajka do podania<\/div>\n<\/blockquote>\n
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Przygotowanie<\/b><\/div>\n
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  1. Botwink\u0119 drobno siekamy, buraczki kroimy w kostk\u0119, a listki z \u0142ody\u017ckami na mniejsze kawa\u0142ki. Dodajemy do garnka, solimy, zalewamy wod\u0105 i gotujemy do mi\u0119kko\u015bci oko\u0142o 10-15 minut. Studzimy.<\/li>\n
  2. W tym czasie siekamy rzodkiewki, szczypiorek, jedn\u0105 cebulk\u0119, z\u0105bek czosnku, og\u00f3rki. Dodajemy do wystudzonej zupy. Zalewamy kefirem i zsiad\u0142ym mlekiem. Solimy i pieprzymy do smaku. Dodajemy posiekany koperek i natk\u0119 pietruszki.<\/li>\n
  3. Podajemy z jajkiem ugotowanym na twardo lub m\u0142odymi ziemniakami posypanymi koperkiem.<\/li>\n<\/ol>\n\n\n
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    Wiosna w pe\u0142ni, ale za oknem jakby lato, wi\u0119c trzeba si\u0119 sch\u0142odzi\u0107. Najlepiej… ch\u0142odnikiem \ud83d\ude42   Sk\u0142adniki   Litr kefiru P\u00f3\u0142 litra zsiad\u0142ego mleka P\u0119czek rzodkiewek P\u0119czek botwinki Cebula wraz ze szczypiorem 3-4 og\u00f3rki szklarniowe Z\u0105bek czosnku Woda, s\u00f3l, pieprz P\u00f3\u0142 p\u0119czka koperku i p\u00f3\u0142 p\u0119czka natki pietruszki Jajka do podania     Przygotowanie   […]<\/p>\n","protected":false},"author":2,"featured_media":1938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,3,10,26,21,4,12,2,18,24],"class_list":["post-127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-fit","tag-kolacja","tag-kuchnia-wschodnia","tag-obiad","tag-polska","tag-szybkie","tag-tradycyjne","tag-vege","tag-zupa","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190607_134831-1-1.jpg?fit=1600%2C1200&ssl=1","jetpack-related-posts":[{"id":730,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=730","url_meta":{"origin":127,"position":0},"title":"Twaro\u017cek ze szczypiorkiem i rzodkiewk\u0105","author":"Klemens","date":"26 wrze\u015bnia, 2019","format":false,"excerpt":"Co\u015b dobrego, szybkiego i smacznego do chleba na kolacj\u0119? Klasyk, czyli twaro\u017cek ze szczypiorkiem i rzodkiewk\u0105. Zamiast kupowa\u0107 nafaszerowany chemi\u0105 \"serek\", polecam zrobi\u0107 samemu. Jak zawsze :) Sk\u0142adniki \u00a0 Twar\u00f3g p\u00f3\u0142t\u0142usty (najlepszy b\u0119dzie mi\u0119kki i wilgotny - najlepiej w sklepie \"pomaca\u0107\") Ma\u0142y jogurt naturalny P\u0119czek rzodkiewki P\u0119czek szczypiorku (mo\u017ce te\u017c\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190926_193311-1-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190926_193311-1-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190926_193311-1-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190926_193311-1-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190926_193311-1-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":691,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=691","url_meta":{"origin":127,"position":1},"title":"Duszona m\u0142oda kapusta","author":"Klemens","date":"21 czerwca, 2020","format":false,"excerpt":"Sk\u0142adniki P\u00f3\u0142 g\u0142\u00f3wki m\u0142odej kapustyJedna cebulaP\u0119czek koperkuS\u00f3l, pieprzOcet (spirytusowy, jab\u0142kowy, lub winny) - lub sok z cytryny - \u0142y\u017ceczka\u0141y\u017ceczka cukruOlej do sma\u017cenia Wykonanie Kapust\u0119 drobno szatkujemy. Przek\u0142adamy do garnka, lekko solimy, podlewamy wod\u0105 (p\u00f3\u0142 szklanki), przykrywamy i dusimy kr\u00f3tko, oko\u0142o 5-7 minut.Na oleju lekko podsma\u017camy cebul\u0119 pokrojon\u0105 w pi\u00f3rka. Przek\u0142adamy\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/06\/00100dPORTRAIT_00100_BURST20200523195002892_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/06\/00100dPORTRAIT_00100_BURST20200523195002892_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/06\/00100dPORTRAIT_00100_BURST20200523195002892_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/06\/00100dPORTRAIT_00100_BURST20200523195002892_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":764,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=764","url_meta":{"origin":127,"position":2},"title":"Zapiekanki","author":"Klemens","date":"3 sierpnia, 2018","format":false,"excerpt":"Na krakowskim Kazimierzu, w samym centrum zabytkowego Placu Nowego stoi tzw. Okr\u0105glak. I tam, jedna z kulinarnych wizyt\u00f3wek Krakowa - zapiekanki. Najlepsze, oczywi\u015bcie, u Endziora. Poni\u017cej przepis na moje zapiekanki, my\u015bl\u0119, \u017ce r\u00f3wnie dobre, ale przede wszystkim ta\u0144sze, wi\u0119ksze i domowe :) \u00a0 Sk\u0142adniki na 8 porcji: 2 bu\u0142ki paryskie\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180728_221227-2.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180728_221227-2.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180728_221227-2.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":744,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=744","url_meta":{"origin":127,"position":3},"title":"Zupa szczawiowa","author":"Klemens","date":"21 wrze\u015bnia, 2018","format":false,"excerpt":"Zupa szczawiowa, idealna wiosn\u0105, kiedy jest \u015bwie\u017cy szczaw, ale i pozna sezonem \u0142atwo j\u0105 zrobi\u0107, kiedy mamy szczaw w s\u0142oiczku. \u00a0 Sk\u0142adniki na 4 porcje \u00a0 Porcja roso\u0142owa\/3 skrzyde\u0142ka\/udko kurczaka Szczaw - \u015bwie\u017cy (p\u0119czek), lub ma\u0142y s\u0142oiczek szczawiu \u0141y\u017cka mas\u0142a (je\u015bli mamy \u015bwie\u017cy szczaw) 3 \u015brednie ziemniaki Jajka \u015amietana lub\u2026","rel":"","context":"In \"kolacja\"","block_context":{"text":"kolacja","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=kolacja"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180920_141940-1.jpg?fit=1200%2C1094&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180920_141940-1.jpg?fit=1200%2C1094&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180920_141940-1.jpg?fit=1200%2C1094&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180920_141940-1.jpg?fit=1200%2C1094&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180920_141940-1.jpg?fit=1200%2C1094&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":140,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=140","url_meta":{"origin":127,"position":4},"title":"Sa\u0142atka do pracy","author":"Klemens","date":"10 lutego, 2019","format":false,"excerpt":"Ta sa\u0142atka to nie tylko dobry dodatek do mi\u0119cha i ziemniak\u00f3w, ale te\u017c pe\u0142nowarto\u015bciowy obiad. Zawiera wszystkie pe\u0142nowarto\u015bciowe sk\u0142adniki, do tego syci i jest mega zdrowa. \u00a0 Sk\u0142adniki na ok 3 porcje \u00a0 Sa\u0142ata mas\u0142owa Sa\u0142ata lodowa Kukurydza w puszce Czerwona fasola Czerwona cebula Bia\u0142a cebula P\u00f3\u0142 og\u00f3rka P\u00f3\u0142 papryki\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":725,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=725","url_meta":{"origin":127,"position":5},"title":"Sa\u0142atka makaronowa z suszonymi pomidorami","author":"Klemens","date":"20 pa\u017adziernika, 2019","format":false,"excerpt":"Ta sa\u0142atka jest \u015bwietna do podania na imprez\u0119, ale r\u00f3wnie\u017c mo\u017ce stanowi\u0107 pe\u0142ne danie obiadowe. Szybka w wykonaniu, \u0142atwa, i \u015bwietna w smaku. Serdecznie polecam. \u00a0 \u00a0 Sk\u0142adniki P\u00f3\u0142 paczki makaronu kokardki P\u00f3\u0142 s\u0142oika suszonych pomidor\u00f3w 2-3 \u0142y\u017cki oliwy\u00a0 Ma\u0142a paczka pestek s\u0142onecznika albo pestek z dyni Opcjonalnie: p\u00f3\u0142 p\u0119czka\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=127"}],"version-history":[{"count":6,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/127\/revisions"}],"predecessor-version":[{"id":1948,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/127\/revisions\/1948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1938"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}