{"id":129,"date":"2019-04-07T22:50:00","date_gmt":"2019-04-07T20:50:00","guid":{"rendered":"http:\/\/kuchniaklemensa.freekru.pl\/2019\/04\/07\/tzatziki\/"},"modified":"2021-02-01T22:36:24","modified_gmt":"2021-02-01T21:36:24","slug":"tzatziki","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=129","title":{"rendered":"Tzatziki"},"content":{"rendered":"

Tzatziki to tradycyjny grecki sos. Do mi\u0119sa, do kanapek, do grilla, do sa\u0142atek. Gor\u0105co polecam.<\/p>\n

Sk\u0142adniki<\/b><\/div>\n
\u00a0<\/div>\n
\n
Jogurt grecki (lub jogurt naturalny i twar\u00f3g)<\/div>\n
2-3 z\u0105bki czosnku<\/div>\n
2 \u0142y\u017cki oliwy<\/div>\n
\u0142y\u017cka octu jab\u0142kowego<\/div>\n
S\u00f3l, pieprz<\/div>\n
\u0142y\u017cka koperku<\/div>\n
Og\u00f3rek szklarniowy<\/div>\n<\/blockquote>\n
\u00a0<\/div>\n
Wykonanie<\/b><\/div>\n
\u00a0<\/div>\n
    \n
  1. Og\u00f3rka \u015bcieramy na tarce o du\u017cych oczkach. Obficie solimy i mieszamy. Odstawiamy na 10 minut, aby pu\u015bci\u0142 sok. Sok wylewamy (albo wypijamy, ja bardzo lubi\u0119).<\/li>\n
  2. W misce mieszamy jogurt grecki (lub jogurt naturalny i twar\u00f3g). Dodajemy drobno posiekany czosnek, s\u00f3l, pieprz, oliw\u0119, og\u00f3rek.<\/li>\n
  3. Dodajemy 2 \u0142y\u017cki oliwy i \u0142y\u017ck\u0119 octu jab\u0142kowego (lub soku z cytryny). Dodajemy koperek.<\/li>\n
  4. Mieszamy dok\u0142adnie i wk\u0142adamy do lod\u00f3wki na co najmniej godzin\u0119.<\/li>\n<\/ol>\n\n\n
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    Tzatziki to tradycyjny grecki sos. Do mi\u0119sa, do kanapek, do grilla, do sa\u0142atek. Gor\u0105co polecam. Sk\u0142adniki \u00a0 Jogurt grecki (lub jogurt naturalny i twar\u00f3g) 2-3 z\u0105bki czosnku 2 \u0142y\u017cki oliwy \u0142y\u017cka octu jab\u0142kowego S\u00f3l, pieprz \u0142y\u017cka koperku Og\u00f3rek szklarniowy \u00a0 Wykonanie \u00a0 Og\u00f3rka \u015bcieramy na tarce o du\u017cych oczkach. Obficie solimy i mieszamy. Odstawiamy na […]<\/p>\n","protected":false},"author":2,"featured_media":2221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,7,3,10,48,23,21,16,22,12,18],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-do-kanapek","tag-fit","tag-kolacja","tag-kuchnia-grecka","tag-na-impreze","tag-obiad","tag-romantico","tag-sos","tag-szybkie","tag-vege","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1600%2C1200&ssl=1","jetpack-related-posts":[{"id":145,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=145","url_meta":{"origin":129,"position":0},"title":"Sos czosnkowo-zio\u0142owy","author":"Klemens","date":"6 stycznia, 2019","format":false,"excerpt":"Idealny do zapiekanych obwarzank\u00f3w, zapiekanek, ciabatty z farszem, pizzy, kanapek. \u00a0 Sk\u0142adniki \u00a0 Kefir lub jogurt naturalny - p\u00f3\u0142 szklanki \u0141y\u017cka majonezu Sok z po\u0142\u00f3wki cytryny Du\u017cy z\u0105bek czosnku lub dwa ma\u0142e S\u00f3l, pieprz, czosnek granulowany, lubczyk suszony, papryka ostra, papryka s\u0142odka, oregano suszone \u0141y\u017cka oliwy \u00a0 Wykonanie \u00a0 Czosnek\u2026","rel":"","context":"In \"do kanapek\"","block_context":{"text":"do kanapek","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=do-kanapek"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190105_213104-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190105_213104-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190105_213104-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190105_213104-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190105_213104-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2308,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2308","url_meta":{"origin":129,"position":1},"title":"Kebab w bu\u0142ce","author":"damiankordian","date":"13 lipca, 2021","format":false,"excerpt":"Sk\u0142adniki na bu\u0142k\u0119M\u0105ka pszenna (typ np. 550, 650) - 400gJogurt naturalny - 100gS\u00f3l - 10gCiep\u0142a woda - 150mlOliwa - 10mlDro\u017cd\u017ce suche - 8g, \u015bwie\u017ce - 25g\u017b\u00f3\u0142tko jajkaSezam Sk\u0142adniki na kebab150 g mi\u0119sa, np z n\u00f3\u017cek z kurczaka, indyka, lub pier\u015b kurczakaPrzyprawa gyros, lub przyprawa kebab, lub garam masala, lub inny\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"Kebab w bu\u0142ce","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":140,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=140","url_meta":{"origin":129,"position":2},"title":"Sa\u0142atka do pracy","author":"Klemens","date":"10 lutego, 2019","format":false,"excerpt":"Ta sa\u0142atka to nie tylko dobry dodatek do mi\u0119cha i ziemniak\u00f3w, ale te\u017c pe\u0142nowarto\u015bciowy obiad. Zawiera wszystkie pe\u0142nowarto\u015bciowe sk\u0142adniki, do tego syci i jest mega zdrowa. \u00a0 Sk\u0142adniki na ok 3 porcje \u00a0 Sa\u0142ata mas\u0142owa Sa\u0142ata lodowa Kukurydza w puszce Czerwona fasola Czerwona cebula Bia\u0142a cebula P\u00f3\u0142 og\u00f3rka P\u00f3\u0142 papryki\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":685,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=685","url_meta":{"origin":129,"position":3},"title":"Guacamole","author":"Klemens","date":"9 stycznia, 2021","format":false,"excerpt":"\u00a0Sk\u0142adniki 2 dojrza\u0142e awokadoP\u00f3\u0142 delikatnej cebuli, np. czerwonej lub cukrowejTroch\u0119 oliwyS\u00f3l, pieprzKawa\u0142ek ostrej papryczki, chilli, jalapenio, etc.Sok z limonki (ewentualnie\u00a0 z cytryny)Z\u0105bek czosnku Dodatki: PomidorLi\u015bcie kolendry Wykonanie Rozgniatamy dojrza\u0142e awokado. 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