{"id":140,"date":"2019-02-10T22:50:00","date_gmt":"2019-02-10T21:50:00","guid":{"rendered":"http:\/\/kuchniaklemensa.freekru.pl\/2019\/02\/10\/salatka-do-pracy\/"},"modified":"2021-01-29T21:59:19","modified_gmt":"2021-01-29T20:59:19","slug":"salatka-do-pracy","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=140","title":{"rendered":"Sa\u0142atka do pracy"},"content":{"rendered":"<div style=\"text-align: justify;\">Ta sa\u0142atka to nie tylko dobry dodatek do mi\u0119cha i ziemniak\u00f3w, ale te\u017c pe\u0142nowarto\u015bciowy obiad. Zawiera wszystkie pe\u0142nowarto\u015bciowe sk\u0142adniki, do tego syci i jest mega zdrowa.<\/div>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\"><b>Sk\u0142adniki na ok 3 porcje<\/b><\/div>\n<div>\u00a0<\/div>\n<blockquote>\n<div style=\"text-align: justify;\">Sa\u0142ata mas\u0142owa<\/div>\n<div style=\"text-align: justify;\">Sa\u0142ata lodowa<\/div>\n<div style=\"text-align: justify;\">Kukurydza w puszce<\/div>\n<div style=\"text-align: justify;\">Czerwona fasola<\/div>\n<div style=\"text-align: justify;\">Czerwona cebula<\/div>\n<div style=\"text-align: justify;\">Bia\u0142a cebula<\/div>\n<div style=\"text-align: justify;\">P\u00f3\u0142 og\u00f3rka<\/div>\n<div style=\"text-align: justify;\">P\u00f3\u0142 papryki<\/div>\n<div style=\"text-align: justify;\">Puszka tu\u0144czyka w wodzie (lub oleju, ale ma wi\u0119cej kalorii)<\/div>\n<div style=\"text-align: justify;\">Dwa jajka ugotowane na twardo<\/div>\n<div style=\"text-align: justify;\">Szczypiorek, lub kolendra, lub natka pietruszki<\/div>\n<div style=\"text-align: justify;\">P\u00f3\u0142 pomidora<\/div>\n<\/blockquote>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\"><b>Dressing<\/b><\/div>\n<div>\u00a0<\/div>\n<blockquote>\n<div style=\"text-align: justify;\">Oliwa<\/div>\n<div style=\"text-align: justify;\">\u0141y\u017ceczka musztardy<\/div>\n<div style=\"text-align: justify;\">\u0141y\u017ceczka octu jab\u0142kowego lub sok z po\u0142\u00f3wki cytryny<\/div>\n<div style=\"text-align: justify;\">S\u00f3l, pieprz<\/div>\n<\/blockquote>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\"><b>Opcjonalnie<\/b><\/div>\n<div>\u00a0<\/div>\n<blockquote>\n<div style=\"text-align: justify;\">Ry\u017c basmati,<\/div>\n<div style=\"text-align: justify;\">Grzanki<\/div>\n<div style=\"text-align: justify;\">Rukola<\/div>\n<\/blockquote>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div style=\"text-align: justify;\"><b>Wykonanie<\/b><\/div>\n<div>\u00a0<\/div>\n<ol>\n<li style=\"text-align: justify;\">W du\u017cej misce mieszamy porwane na ma\u0142e kawa\u0142ki sa\u0142aty (mo\u017cna doda\u0107 te\u017c rukol\u0119 lub kupi\u0107 ulubion\u0105 mieszank\u0119 sa\u0142at), dodajemy pokrojone w pi\u00f3rka cebule i w kawa\u0142ki pozosta\u0142e warzywa, czyli og\u00f3rek, pomidor, papryk\u0119. Dodajemy fasol\u0119 i kukurydz\u0119. Dodajemy ods\u0105czonego tu\u0144czyka. Mo\u017cemy doda\u0107 szczypiorek, kolendr\u0119 lub odrobin\u0119 natki pietruszki.<\/li>\n<li style=\"text-align: justify;\">Przygotowujemy dressing, czyli w szklance mieszamy 1\/3 szklanki oliwy z \u0142y\u017ck\u0105 octu jab\u0142kowego lub soku z cytryny i nieca\u0142\u0105 \u0142y\u017ceczk\u0105 musztardy. Dodajemy szczypt\u0119 soli i pieprzu. Intensywnie mieszamy. Mo\u017cemy to te\u017c zrobi\u0107 w s\u0142oiku, jest \u0142atwiej, bo wystarczy wstrz\u0105sn\u0105\u0107.<\/li>\n<li style=\"text-align: justify;\">Polewamy sa\u0142atk\u0119 dresingiem i dok\u0142adnie mieszamy. Przek\u0142adamy na talerz (do pude\u0142ka) i uk\u0142adamy przekrojone na p\u00f3\u0142 jajko ugotowane na twardo. Opcjonalnie, aby sa\u0142atka by\u0142a bardziej syc\u0105ca, podajemy j\u0105 z ry\u017cem basmati (mo\u017cna j\u0105 z nim wymiesza\u0107). Mo\u017cna sa\u0142atk\u0119 posypa\u0107 grzankami.<\/li>\n<\/ol>\n\n\n<p>Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta sa\u0142atka to nie tylko dobry dodatek do mi\u0119cha i ziemniak\u00f3w, ale te\u017c pe\u0142nowarto\u015bciowy obiad. Zawiera wszystkie pe\u0142nowarto\u015bciowe sk\u0142adniki, do tego syci i jest mega zdrowa. \u00a0 Sk\u0142adniki na ok 3 porcje \u00a0 Sa\u0142ata mas\u0142owa Sa\u0142ata lodowa Kukurydza w puszce Czerwona fasola Czerwona cebula Bia\u0142a cebula P\u00f3\u0142 og\u00f3rka P\u00f3\u0142 papryki Puszka tu\u0144czyka w wodzie (lub [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,3,10,17,23,28,21,4,16,32,12,18],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-fit","tag-kolacja","tag-korpoobiad","tag-na-impreze","tag-na-wynos","tag-obiad","tag-polska","tag-romantico","tag-salatka","tag-szybkie","tag-vege","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1600%2C1200&ssl=1","jetpack-related-posts":[{"id":692,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=692","url_meta":{"origin":140,"position":0},"title":"Sa\u0142atka wiejska","author":"Klemens","date":"20 czerwca, 2020","format":false,"excerpt":"Sa\u0142atka inspirowana kuchni\u0105 hiszpa\u0144sk\u0105. Sk\u0142adniki 2 ziemniakiP\u00f3\u0142 cebuliSucha bu\u0142kaP\u00f3\u0142 paprykiDu\u017cy pomidorKawa\u0142ek suszonej lub w\u0119dzonej rybyOliwaS\u00f3l i pieprz2 jajka Wykonanie Ryb\u0119 rwiemy na kawa\u0142ki i lekko podsma\u017camy na suchej patelni.Ziemniaki gotujemy w mundurkach i studzimy. Jajka gotujemy na twardo.W talerzu k\u0142adziemy papryk\u0119 porwan\u0105 na kawa\u0142ki. Na to cebula pokrojona w pi\u00f3rka.\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/06\/00100dPORTRAIT_00100_BURST20200405145101867_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/06\/00100dPORTRAIT_00100_BURST20200405145101867_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/06\/00100dPORTRAIT_00100_BURST20200405145101867_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/06\/00100dPORTRAIT_00100_BURST20200405145101867_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":713,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=713","url_meta":{"origin":140,"position":1},"title":"Falafel","author":"Klemens","date":"14 lutego, 2020","format":false,"excerpt":"Sk\u0142adniki na 4 porcje P\u00f3\u0142 paczki suchej ciecierzycy Cebula 3 z\u0105bki czosnku \u0141y\u017ceczka soli \u0141y\u017ceczka kuminu 1\/4 szklanki oliwy Gar\u015b\u0107 natki pietruszki \u0141y\u017ceczka sody 3 \u0142y\u017cki m\u0105ki pszennej Olej do sma\u017cenia \u00a0 Do podania + sos tahini + Pita\/tortilla + dowolna lekka sa\u0142atka, np. coleslaw, lub inna \u00a0 Wykonanie \u00a0\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2308,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2308","url_meta":{"origin":140,"position":2},"title":"Kebab w bu\u0142ce","author":"damiankordian","date":"13 lipca, 2021","format":false,"excerpt":"Sk\u0142adniki na bu\u0142k\u0119M\u0105ka pszenna (typ np. 550, 650) - 400gJogurt naturalny - 100gS\u00f3l - 10gCiep\u0142a woda - 150mlOliwa - 10mlDro\u017cd\u017ce suche - 8g, \u015bwie\u017ce - 25g\u017b\u00f3\u0142tko jajkaSezam Sk\u0142adniki na kebab150 g mi\u0119sa, np z n\u00f3\u017cek z kurczaka, indyka, lub pier\u015b kurczakaPrzyprawa gyros, lub przyprawa kebab, lub garam masala, lub inny\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"Kebab w bu\u0142ce","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":725,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=725","url_meta":{"origin":140,"position":3},"title":"Sa\u0142atka makaronowa z suszonymi pomidorami","author":"Klemens","date":"20 pa\u017adziernika, 2019","format":false,"excerpt":"Ta sa\u0142atka jest \u015bwietna do podania na imprez\u0119, ale r\u00f3wnie\u017c mo\u017ce stanowi\u0107 pe\u0142ne danie obiadowe. Szybka w wykonaniu, \u0142atwa, i \u015bwietna w smaku. Serdecznie polecam. \u00a0 \u00a0 Sk\u0142adniki P\u00f3\u0142 paczki makaronu kokardki P\u00f3\u0142 s\u0142oika suszonych pomidor\u00f3w 2-3 \u0142y\u017cki oliwy\u00a0 Ma\u0142a paczka pestek s\u0142onecznika albo pestek z dyni Opcjonalnie: p\u00f3\u0142 p\u0119czka\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":149,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=149","url_meta":{"origin":140,"position":4},"title":"Chilli con carne","author":"Klemens","date":"14 listopada, 2018","format":false,"excerpt":"\u00a0 \u00a0 Sk\u0142adniki \u00a0 P\u00f3\u0142 kilograma mi\u0119sa mielonego wo\u0142owego Dwie cebule Troch\u0119 mi\u0119sa wieprzowego (ja u\u017cy\u0142em mi\u0119sa z bia\u0142ej kie\u0142basy), ale mo\u017cna u\u017cy\u0107 mielonego, lub drobno pokrojonego boczku Puszka czerwonej fasoli Puszka kukurydzy Passata pomidorowa lub przecier pomidorowy Kilka z\u0105bk\u00f3w czosnku Papryczka chilli lub sos chilli S\u00f3l, pieprz, ostra i\u2026","rel":"","context":"In \"kolacja\"","block_context":{"text":"kolacja","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=kolacja"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":695,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=695","url_meta":{"origin":140,"position":5},"title":"Delikatny schabowy","author":"Klemens","date":"22 kwietnia, 2020","format":false,"excerpt":"Schaboszczaka zna ka\u017cdy. Symbol wesela i niedzieli. Ale jak spr\u00f3bujcie go z przepisu poni\u017cej, pokochacie go jeszcze bardziej. A wiele si\u0119 nie r\u00f3\u017cni, ale dzi\u0119ki pewnym zabiegom jest delikatniejszy i bardziej wyrazisty w smaku. Do dzie\u0142a. Sk\u0142adniki Kilka kotlet\u00f3w schabowychS\u00f3l i pieprzM\u0105kaBu\u0142ka tartaJajkoMleko1 cebulaT\u0142uszcz do sma\u017cenia - smalec lub olej\u2026","rel":"","context":"In \"korpoobiad\"","block_context":{"text":"korpoobiad","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=korpoobiad"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200401140148433-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200401140148433-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200401140148433-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200401140148433-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":4,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":1982,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions\/1982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1559"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}