{"id":151,"date":"2018-11-12T14:19:00","date_gmt":"2018-11-12T13:19:00","guid":{"rendered":"http:\/\/kuchniaklemensa.freekru.pl\/2018\/11\/12\/indyk-w-marynacie-jogurtowej\/"},"modified":"2021-01-30T14:15:04","modified_gmt":"2021-01-30T13:15:04","slug":"indyk-w-marynacie-jogurtowej","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=151","title":{"rendered":"Indyk w marynacie jogurtowej"},"content":{"rendered":"<div style=\"text-align: justify;\"><b>Sk\u0142adniki<\/b><\/div>\n<div><\/div>\n<blockquote>\n<div style=\"text-align: justify;\">Pier\u015b z indyka<\/div>\n<div style=\"text-align: justify;\">Jogurt naturalny<\/div>\n<div style=\"text-align: justify;\">Sok z cytryny<\/div>\n<div style=\"text-align: justify;\">Przyprawa curry<\/div>\n<div style=\"text-align: justify;\">S\u00f3l, pieprz<\/div>\n<div style=\"text-align: justify;\">Dwa z\u0105bki czosnku<\/div>\n<div style=\"text-align: justify;\">\u0141y\u017ceczka miodu<\/div>\n<div style=\"text-align: justify;\">\u0141y\u017ceczka musztardy<\/div>\n<div style=\"text-align: justify;\">Odrobina oliwy<\/div>\n<\/blockquote>\n<div style=\"text-align: justify;\"><\/div>\n<div style=\"text-align: justify;\"><b>Wykonanie<\/b><\/div>\n<div><\/div>\n<ol>\n<li style=\"text-align: justify;\">Pier\u015b kroimy w cienkie, zgrabne kotlety. Solimy, pieprzymy.<\/li>\n<li style=\"text-align: justify;\">Przygotowujemy marynat\u0119 poprzez wymieszanie wszystkich jej sk\u0142adnik\u00f3w (czosnek drobniutko kroimy). Smarujemy mi\u0119so, przykrywamy folia spo\u017cywcz\u0105 i zostawiamy co najmniej na noc.<\/li>\n<li style=\"text-align: justify;\">Kr\u00f3tko sma\u017cymy na grillu.<\/li>\n<li style=\"text-align: justify;\">Podajemy z frytkami, pieczonymi ziemniakami lub ry\u017cem i fiku\u015bn\u0105 sa\u0142atk\u0105.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki Pier\u015b z indyka Jogurt naturalny Sok z cytryny Przyprawa curry S\u00f3l, pieprz Dwa z\u0105bki czosnku \u0141y\u017ceczka miodu \u0141y\u017ceczka musztardy Odrobina oliwy Wykonanie Pier\u015b kroimy w cienkie, zgrabne kotlety. Solimy, pieprzymy. Przygotowujemy marynat\u0119 poprzez wymieszanie wszystkich jej sk\u0142adnik\u00f3w (czosnek drobniutko kroimy). Smarujemy mi\u0119so, przykrywamy folia spo\u017cywcz\u0105 i zostawiamy co najmniej na noc. Kr\u00f3tko sma\u017cymy na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,23,4,16],"class_list":["post-151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kolacja","tag-na-impreze","tag-polska","tag-romantico","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181029_194304-1.jpg?fit=1600%2C1200&ssl=1","jetpack-related-posts":[{"id":725,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=725","url_meta":{"origin":151,"position":0},"title":"Sa\u0142atka makaronowa z suszonymi pomidorami","author":"Klemens","date":"20 pa\u017adziernika, 2019","format":false,"excerpt":"Ta sa\u0142atka jest \u015bwietna do podania na imprez\u0119, ale r\u00f3wnie\u017c mo\u017ce stanowi\u0107 pe\u0142ne danie obiadowe. Szybka w wykonaniu, \u0142atwa, i \u015bwietna w smaku. Serdecznie polecam. \u00a0 \u00a0 Sk\u0142adniki P\u00f3\u0142 paczki makaronu kokardki P\u00f3\u0142 s\u0142oika suszonych pomidor\u00f3w 2-3 \u0142y\u017cki oliwy\u00a0 Ma\u0142a paczka pestek s\u0142onecznika albo pestek z dyni Opcjonalnie: p\u00f3\u0142 p\u0119czka\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":690,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=690","url_meta":{"origin":151,"position":1},"title":"Kurczak tika masala","author":"Klemens","date":"3 wrze\u015bnia, 2020","format":false,"excerpt":"Sk\u0142adnikiMarynata1 szklanka jogurtu naturalnegoSok z \u00bd cytryny3 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka drobno startego imbiru2 \u0142y\u017ceczki Garam MasalaP\u00f3\u0142 \u0142y\u017ceczki soliPokrojone na kawa\u0142ki mi\u0119so z 6 udek, bez sk\u00f3ry\u00a0Sos\u00a02 \u0142y\u017cki oleju ro\u015blinnego2 \u0142y\u017cki mas\u0142a, najlepiej klarowanego (Ghee)2 \u015brednie cebule drobno pokrojone w kostk\u01193 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka imbiru, drobno startegoP\u00f3\u0142\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2374,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2374","url_meta":{"origin":151,"position":2},"title":"Zupa dyniowa","author":"damiankordian","date":"13 pa\u017adziernika, 2021","format":false,"excerpt":"Sk\u0142adnikiP\u00f3\u0142 ma\u0142ej dyni, czyli oko\u0142o 2 szklanki obranej i pokrojonej w kostk\u0119 dyni2-3 ziemniaki2-3 z\u0105bki czosnku1 cebulaPuszka pomidor\u00f3w z puszki lub 1-2 \u015bwie\u017ce pomidory\u0141y\u017cka mas\u0142aSzklanka mleka1 \u0142y\u017ceczka startego imbiru1 \u0142y\u017ceczka kurkumyP\u00f3\u0142 \u0142y\u017ceczki ostrej paprykiSzklanka bulionu\/roso\u0142uS\u00f3l, pieprz Obieramy i kroimy w kostk\u0119 dyni\u0119. Podobnie ziemniaki i cebul\u0119 oraz czosnek.Na ma\u015ble podsma\u017camy\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/10\/PXL_20211009_132047611.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/10\/PXL_20211009_132047611.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/10\/PXL_20211009_132047611.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/10\/PXL_20211009_132047611.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/10\/PXL_20211009_132047611.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":143,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=143","url_meta":{"origin":151,"position":3},"title":"Zupa tajska","author":"Klemens","date":"16 stycznia, 2019","format":false,"excerpt":"Pikantna, aromatyczna, pe\u0142na smaku zupa w stylu tajskim. \u00a0 Sk\u0142adniki \u00a0 4 z\u0105bki czosnku Papryczka chilli Korze\u0144 imbiru Oliwa Du\u017ca cebula 1 marchewka 2 limonki Puszka mleczka kokosowego (400ml) 1 pier\u015b kurczaka Kurkuma w proszku Szpinak \u015bwie\u017cy Jarzynka w proszku, s\u00f3l, pieprz Makaron ry\u017cowy \u00a0 \u00a0 Wykonanie \u00a0 Na patelni\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190113_201556-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190113_201556-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190113_201556-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190113_201556-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190113_201556-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":686,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=686","url_meta":{"origin":151,"position":4},"title":"Zupa cebulowa","author":"Klemens","date":"12 grudnia, 2020","format":false,"excerpt":"Sk\u0142adniki 6-7 du\u017cych cebul,Mas\u0142o klarowane (p\u00f3\u0142 kostki\/kilka du\u017cych \u0142y\u017cek),\u0141y\u017ceczka suszonego tymianku,S\u00f3l, pieprz,Bia\u0142e, wytrawne wino, 3\/4 szklankiBagietka,Twardy ser typu gruy\u00e8re, parmezan, grana padano, itp.,Bulion wo\u0142owy. Wykonanie 1) W du\u017cym garnku umieszczamy mas\u0142o klarowane. Roztapiamy, wrzucamy pokrojon\u0105 w p\u00f3\u0142plasterki cebul\u0119. Cebul\u0119 kroimy w p\u00f3\u0142plasterki \u015bredniej grubo\u015bci, nie musz\u0105 by\u0107 idealne. Sma\u017cymy. Solimy,\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/12\/PXL_20201212_143726185.PORTRAIT-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/12\/PXL_20201212_143726185.PORTRAIT-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/12\/PXL_20201212_143726185.PORTRAIT-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/12\/PXL_20201212_143726185.PORTRAIT-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":756,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=756","url_meta":{"origin":151,"position":5},"title":"Kurczak z kuskusem i warzywami &#8211; obiad dla korposzczura","author":"Klemens","date":"16 sierpnia, 2018","format":false,"excerpt":"Goni Ci\u0119 deadline? M\u0119cz\u0105 Ci\u0119 eskalacje? Kto\u015b Ci\u0119 czejsuje? Wyluzuj i zr\u00f3b sobie idealny korpoobiad :) Co\u015b szybkiego, smacznego, idealnego do pude\u0142ka. I zdrowego! \u00a0 Sk\u0142adniki na 2 porcje Pojedyncza pier\u015b z kurczaka Przyprawa curry (du\u017ca \u0142y\u017cka) P\u00f3\u0142 du\u017cej cebuli S\u00f3l, pieprz Kaszka kuskus Sa\u0142ata lub rukola \u0141y\u017cka oliwy \u0141y\u017cka\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":4,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":2056,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/2056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}