{"id":1575,"date":"2021-01-26T16:22:02","date_gmt":"2021-01-26T15:22:02","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=1575"},"modified":"2021-01-26T16:24:48","modified_gmt":"2021-01-26T15:24:48","slug":"minestrone","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=1575","title":{"rendered":"Minestrone"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>2 marchewki<\/p><p>1 \u015brednia cebula<\/p><p>1 laska selera naciowego<\/p><p> 2 z\u0105bki czosnku<\/p><p>1 por<\/p><p>1 ma\u0142a cukinia <\/p><p><span style=\"font-size: inherit;\">1 ziemniak <\/span><\/p><p>2 li\u015bcie laurowe <\/p><p>ma\u0142y kieliszek czerwonego wina<\/p><p><span style=\"font-size: inherit;\">1 \u0142y\u017cczeka tymianku suszonego<\/span><\/p><p>pomidory z puszki &#8211; sztuk 1<\/p><p>2 litry bulionu warzywa<\/p><p>S\u00f3l pieprz do smaku<\/p><p>Gar\u015b\u0107 makaronu, najlepiej jakiego\u015b ma\u0142ego, np muszelki lub kokardki <\/p><p>puszka fasoli sztuk 1<\/p><p>Kilka \u0142y\u017cek oliwy<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Kroimy wszystkie warzywa w grub\u0105 kostk\u0119.<\/li><li>W garnku wlewamy odrobin\u0119 oliwy.<\/li><li>Wrzucamy na oliw\u0119 cebul\u0119 i pora. Kilka minut sma\u017cymy, dorzucamy czosnek. Sma\u017cymy minut\u0119, kr\u00f3tko, aby si\u0119 nie spali\u0142 czosnek.<\/li><li>Wrzucamy warzywa &#8211; marchew, seler, cukini\u0119, ziemniaka. 2 minuty podsma\u017camy i mieszamy. Zalewamy bulionem. Dodajemy pomidory z puszki, fasol\u0119, wino. Gotujemy a\u017c warzywa zmi\u0119kn\u0105, czyli jakie\u015b 10 minut.<\/li><li>Wrzucamy makaron. Soli, pieprzymy, dodajemy tymianek. Gotujemy 5 minut. <\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Gotowe.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" data-attachment-id=\"1578\" data-permalink=\"https:\/\/www.kuchniaklemensa.pl\/?attachment_id=1578\" data-orig-file=\"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?fit=2560%2C1440&amp;ssl=1\" data-orig-size=\"2560,1440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Pixel 2&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1607870663&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.442&quot;,&quot;iso&quot;:&quot;360&quot;,&quot;shutter_speed&quot;:&quot;0.020005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PXL_20201213_134423391-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?fit=640%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-1578\" srcset=\"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>2 marchewki 1 \u015brednia cebula 1 laska selera naciowego 2 z\u0105bki czosnku 1 por 1 ma\u0142a cukinia 1 ziemniak 2 li\u015bcie laurowe ma\u0142y kieliszek czerwonego wina 1 \u0142y\u017cczeka tymianku suszonego pomidory z puszki &#8211; sztuk 1 2 litry bulionu warzywa S\u00f3l pieprz do smaku Gar\u015b\u0107 makaronu, najlepiej jakiego\u015b ma\u0142ego, np muszelki lub kokardki puszka fasoli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,3,43,21,12,18,14,13,24],"class_list":["post-1575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-fit","tag-kuchnia-wloska","tag-obiad","tag-szybkie","tag-vege","tag-weganskie","tag-wegetarianskie","tag-zupa","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/PXL_20201213_134423391-1-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack-related-posts":[{"id":752,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=752","url_meta":{"origin":1575,"position":0},"title":"Potrawka z indyka na spos\u00f3b azjatycki","author":"Klemens","date":"28 sierpnia, 2018","format":false,"excerpt":"Dzi\u015b kolejne danie idealne do pracy. Zdrowy indyk z azjatyck\u0105 nut\u0105. Sk\u0142adniki na 4 porcje P\u00f3\u0142 piersi indyczej (ok 200 gram) Papryka zielona 2 papryki czerwone 2 du\u017ce cebule 3 z\u0105bki czosnku 4 \u0142y\u017cki sosu sojowego S\u00f3l, pieprz, jarzynka w proszku, maggi 4 \u0142y\u017cki przyprawy curry Cukinia Pomidor Ostry sos\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2308,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2308","url_meta":{"origin":1575,"position":1},"title":"Kebab w bu\u0142ce","author":"damiankordian","date":"13 lipca, 2021","format":false,"excerpt":"Sk\u0142adniki na bu\u0142k\u0119M\u0105ka pszenna (typ np. 550, 650) - 400gJogurt naturalny - 100gS\u00f3l - 10gCiep\u0142a woda - 150mlOliwa - 10mlDro\u017cd\u017ce suche - 8g, \u015bwie\u017ce - 25g\u017b\u00f3\u0142tko jajkaSezam Sk\u0142adniki na kebab150 g mi\u0119sa, np z n\u00f3\u017cek z kurczaka, indyka, lub pier\u015b kurczakaPrzyprawa gyros, lub przyprawa kebab, lub garam masala, lub inny\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"Kebab w bu\u0142ce","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/07\/00100dPORTRAIT_00100_BURST20200524160037679_COVER-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":130,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=130","url_meta":{"origin":1575,"position":2},"title":"Kapu\u015bniak","author":"Klemens","date":"7 kwietnia, 2019","format":false,"excerpt":"Sk\u0142adniki kawa\u0142ek w\u0119dzonego \u017ceberka\u017ceberko surowe2-3 ziemniaki2 marchewki, pietruszka, kawa\u0142ek selera, kawa\u0142ek pora2 cebuleolej do sma\u017cenia3 z\u0105bki czosnku\u0142y\u017cka koncentratu pomidorowegokawa\u0142ek s\u0142oninykilogram kiszonej kapustyPrzyprawy: li\u015b\u0107 laurowy, ziele angielskie, papryka s\u0142odka w proszku, s\u00f3l pieprz, maggi, kminek mielony, majeranek Wykonanie Przygotowanie zupy zaczynamy dzie\u0144 wcze\u015bniej. Myjemy surowe \u017ceberko i z obu stron obficie\u2026","rel":"","context":"In \"obiad\"","block_context":{"text":"obiad","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=obiad"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190405_174723-1-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190405_174723-1-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190405_174723-1-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190405_174723-1-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190405_174723-1-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2202,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2202","url_meta":{"origin":1575,"position":3},"title":"Ryba z warzywami na parze","author":"damiankordian","date":"21 czerwca, 2019","format":false,"excerpt":"Gotowane na parze - najzdrowsze. Ka\u017cdy to wie. Dzi\u0119ki parze warzywa i mi\u0119so nie trac\u0105 witamin, minera\u0142\u00f3w i innych dobroci, co w nich siedz\u0105. I nie tucz\u0105, bo nie sma\u017cymy, nie lejemy t\u0142uszczu, itp. Nic, tylko gotowa\u0107 i je\u015b\u0107. Ale jak zrobi\u0107, \u017ceby gotowane na parze danie nie by\u0142o md\u0142e\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20190617_215212.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20190617_215212.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20190617_215212.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20190617_215212.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20190617_215212.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":742,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=742","url_meta":{"origin":1575,"position":4},"title":"Schabowy","author":"Klemens","date":"23 wrze\u015bnia, 2018","format":false,"excerpt":"Co tydzie\u0144 w ka\u017cdym szanuj\u0105cym si\u0119 polskim domu s\u0142yszany jest niedzielny dubstep, czyli klepanie kotleta. Niekwestionowany kr\u00f3l narodowych sto\u0142\u00f3w, jedyny w swoim rodzaju, smak dzieci\u0144stwa i numer jeden wesel - schabowy! \u00a0 \u00a0 Sk\u0142adniki na dwie porcje \u00a0 2 kotlety schabowe Jajko M\u0105ka Bu\u0142ka tarta Smalec w kostce S\u00f3l, pieprz.\u2026","rel":"","context":"In \"kolacja\"","block_context":{"text":"kolacja","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=kolacja"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20180923_154128.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20180923_154128.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20180923_154128.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20180923_154128.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20180923_154128.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2249,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2249","url_meta":{"origin":1575,"position":5},"title":"Currywurst","author":"damiankordian","date":"10 marca, 2021","format":false,"excerpt":"Niemiecki klasyk, streetfood, Currywurst. Sk\u0142adniki P\u00f3\u0142 kilograma kie\u0142abasy, np bia\u0142ej1\u00a0\u015brednia\u00a0cebula3-4 \u0142y\u017ceczki koncentratu pomidorowego3\/4 szklanki keczupu2\/3 szklanki t\u0142oczonego soku jab\u0142kowegoOlej do sma\u017ceniaPrzyprawa curry w proszkuOdrobina pieprzu cayenne, tak 1\/4 \u0142y\u017ceczki, ciut mniej mo\u017ce Wykonanie Kie\u0142bask\u0119 obieramy ze sk\u00f3rki. Podsma\u017camy ca\u0142\u0105 na patelni lub grillu z ka\u017cdej strony na z\u0142oto. Zdejmujemy z\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/1575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1575"}],"version-history":[{"count":2,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/1575\/revisions"}],"predecessor-version":[{"id":1579,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/1575\/revisions\/1579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1578"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}