{"id":2202,"date":"2019-06-21T22:25:28","date_gmt":"2019-06-21T21:25:28","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=2202"},"modified":"2021-02-01T22:28:55","modified_gmt":"2021-02-01T21:28:55","slug":"ryba-z-warzywami-na-parze","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=2202","title":{"rendered":"Ryba z warzywami na parze"},"content":{"rendered":"\n

Gotowane na parze – najzdrowsze. Ka\u017cdy to wie. Dzi\u0119ki parze warzywa i mi\u0119so nie trac\u0105 witamin, minera\u0142\u00f3w i innych dobroci, co w nich siedz\u0105. I nie tucz\u0105, bo nie sma\u017cymy, nie lejemy t\u0142uszczu, itp. Nic, tylko gotowa\u0107 i je\u015b\u0107. Ale jak zrobi\u0107, \u017ceby gotowane na parze danie nie by\u0142o md\u0142e i ma\u0142o smaczne? Poka\u017ce Wam.<\/p>\n\n\n\n

Sk\u0142adniki<\/strong><\/p>\n\n\n\n

Ryba – tuszka lub filet (ja u\u017cy\u0142em dorsza czarnego – troch\u0119 ta\u0144szy jak „zwyk\u0142y” bia\u0142y dorsz, ale r\u00f3wnie smaczny i zdrowy)<\/p>

Dwa z\u0105bki czosnku<\/p>

Koperek<\/p>

Ostra papryka w proszku<\/p>

S\u00f3l, pieprz<\/p>

3 \u015brednie ziemniaki<\/p>

Kilka r\u00f3\u017cyczek kalafiora<\/p>

2 marchewki<\/p>

Jarzynka w proszku<\/p>

Majeranek<\/p><\/blockquote>\n\n\n\n

Wykonanie<\/strong><\/p>\n\n\n\n

  1. Je\u015bli mamy parowar, spoko, je\u015bli nie, te\u017c dobrze. Ja wzi\u0105\u0142em wielki garnek, wla\u0142em na dno oko\u0142o 2 szklanki wody, wsypa\u0142em 2 \u0142y\u017ceczki soli i odrobin\u0119 jarzynki naturalnej w proszku. Wstawi\u0142em metalowy durszlak. <\/li>
  2. Nast\u0119pnie przygotowa\u0142em ryb\u0119: umy\u0142em j\u0105, osuszy\u0142em r\u0119cznikiem papierowym, posypa\u0142em sol\u0105, pieprzem, ostr\u0105 papryk\u0105, plasterkami czosnku i odrobin\u0105 koperku. Zawin\u0105\u0142em w foli\u0119 aluminiow\u0105. W\u0142o\u017cy\u0142em do durszlaka.<\/li>
  3. Wko\u0142o tego u\u0142o\u017cy\u0142em pokrojone w plasterki ziemniaki (grubo\u015b\u0107 oko\u0142o 1,5 cm), marchewk\u0119 i r\u00f3\u017cyczki kalafiora. Posypa\u0142em sol\u0105, koperkiem, majerankiem i tak\u017ce plasterkami czosnku.<\/li>
  4. Przykry\u0142em garnek pokrywk\u0105, a jako, \u017ce mia\u0142em szpary mi\u0119dzy bokami garnka a durszlakiem, przykry\u0142em to jeszcze \u015bcierk\u0105. Gotowa\u0142em oko\u0142o godzin\u0119 – do mi\u0119kko\u015bci warzyw.<\/li>
  5. Podajemy na talerzu, mo\u017cna pola\u0107 odrobin\u0105 dobrej oliwy. Posypujemy koperkiem.<\/li><\/ol>\n\n\n\n
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    Gotowane na parze – najzdrowsze. Ka\u017cdy to wie. Dzi\u0119ki parze warzywa i mi\u0119so nie trac\u0105 witamin, minera\u0142\u00f3w i innych dobroci, co w nich siedz\u0105. I nie tucz\u0105, bo nie sma\u017cymy, nie lejemy t\u0142uszczu, itp. Nic, tylko gotowa\u0107 i je\u015b\u0107. Ale jak zrobi\u0107, \u017ceby gotowane na parze danie nie by\u0142o md\u0142e i ma\u0142o smaczne? Poka\u017ce Wam. […]<\/p>\n","protected":false},"author":1,"featured_media":2209,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,3,10,21,4,47,5],"class_list":["post-2202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-fit","tag-kolacja","tag-obiad","tag-polska","tag-ryba","tag-zdrowie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/02\/IMG_20190617_215212.jpg?fit=1600%2C1200&ssl=1","jetpack-related-posts":[{"id":749,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=749","url_meta":{"origin":2202,"position":0},"title":"Nale\u015bniki","author":"Klemens","date":"9 wrze\u015bnia, 2018","format":false,"excerpt":"Nale\u015bniki? Nic prostszego! Poni\u017cej m\u00f3j przepis na rzeczony przysmak, kt\u00f3rego (przyznam) nie jestem wielkim fanem. Je\u015bli mam wyb\u00f3r, wybieram wytrawne. W moim domu rodzinnym jadano zawsze z twarogiem na s\u0142odko lub d\u017cemem. Osobi\u015bcie preferuj\u0119 ze szpinakiem. P\u00f3ki co, przepis na same nale\u015bniki. Farsze - p\u00f3\u017aniej. 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Idealne, jako dodatek do g\u0142\u00f3wnego dania, ale te\u017c idealne tylko polane sosem. M\u00f3j ulubiony to grzybowy :) Sk\u0142adniki Kilka du\u017cych ziemniak\u00f3wKilka \u0142y\u017cek m\u0105ki ziemniaczanejWoda, s\u00f3l Przygotowanie Obieramy ziemniaki, kroimy na mniejsze cz\u0119\u015bci, wstawiamy do garnka, zalewamy wod\u0105, solimy \u0142y\u017ck\u0105 soli i gotujemy do mi\u0119kko\u015bci, czyli\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/2202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2202"}],"version-history":[{"count":1,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/2202\/revisions"}],"predecessor-version":[{"id":2210,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/2202\/revisions\/2210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/2209"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}