{"id":2428,"date":"2022-11-03T09:40:22","date_gmt":"2022-11-03T08:40:22","guid":{"rendered":"https:\/\/www.kuchniaklemensa.pl\/?p=2428"},"modified":"2022-11-03T09:41:23","modified_gmt":"2022-11-03T08:41:23","slug":"curry-dyniowe","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=2428","title":{"rendered":"Curry dyniowe"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
\n

<\/p>\nSk\u0142adniki<\/strong>
Dynia
Du\u017ca cebula
2-3 z\u0105bki czosnku
Kawa\u0142ek papryczki chilli
Puszka ciecierzycy
3 gar\u015bcie szpinaku
Bulion
Pomidory w puszce, krojone
Mleczko kokosowe
Kawa\u0142ek imbiru
Przyprawy: kurkuma, curry, pieprz, s\u00f3l, kumin, papryka ostra i s\u0142odka, garam masala, oliwa.<\/cite><\/blockquote>\n\n\n\n

    \n
  1. Na oliwie podsma\u017camy pokrojon\u0105 w pi\u00f3rka cebul\u0119. Dodajemy starty czosnek, imbir i odrobin\u0119 chilli. Kr\u00f3tko przesma\u017camy. Dodajemy przyprawy, kumin, garam masala, papryka, curry, kurkuma. Chwile sma\u017cymy.<\/li>\n\n\n\n
  2. Dodajemy pokrojon\u0105 w kostk\u0119 dyni\u0119, zalewamy bulionem. Dodajemy ciecierzyc\u0119 i pomidory z puszki. Gotujemy oko\u0142o 20 minut.<\/li>\n\n\n\n
  3. Dodajemy mleczko kokosowe, gotujemy 5-10 minut, doprawiamy sol\u0105 i pieprzem.<\/li>\n\n\n\n
  4. Wy\u0142\u0105czamy grzanie, wrzucamy porwany na kawa\u0142ki szpinak.<\/li>\n\n\n\n
  5. Podajemy z ry\u017cem basmati.<\/li>\n\n\n\n
  6. Te curry mo\u017cna zrobi\u0107 tak\u017ce z cukini\u0105. <\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Sk\u0142adnikiDyniaDu\u017ca cebula2-3 z\u0105bki czosnkuKawa\u0142ek papryczki chilliPuszka ciecierzycy3 gar\u015bcie szpinakuBulionPomidory w puszce, krojoneMleczko kokosoweKawa\u0142ek imbiruPrzyprawy: kurkuma, curry, pieprz, s\u00f3l, kumin, papryka ostra i s\u0142odka, garam masala, oliwa.<\/p>\n","protected":false},"author":1,"featured_media":2429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,3,10,23,21,16,12,18,13],"class_list":["post-2428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-fit","tag-kolacja","tag-na-impreze","tag-obiad","tag-romantico","tag-szybkie","tag-vege","tag-wegetarianskie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2022\/11\/PXL_20211013_130420522.PORTRAIT-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack-related-posts":[{"id":2442,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2442","url_meta":{"origin":2428,"position":0},"title":"Wega\u0144skie curry","author":"damiankordian","date":"19 stycznia, 2023","format":false,"excerpt":"Sk\u0142adnikiMleczko kokosowe (puszka)Odrobina oliwy1 Cebula3-4 z\u0105bki czosnkuImbir mielonyPrzyprawa indyjska (np. garam masala)CurryKuminKminekS\u00f3lChilliKurkumaCurryFasola bia\u0142a (puszka)Fasola czerwona (puszka)Pomidory krojone z puszkiMas\u0142o orzechoweMi\u00f3d Wykonanie Na oliwie podsma\u017camy cebul\u0119, dodajemy czosnek i przyprawy sypkie, czyli imbir, kumin, kminek, chilli, kurkum\u0119, curry, garam masala. Dodajemy fasole, jedna puszka z p\u0142ynem, druga bez. Dodajemy pomidory. Gotujemy\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2023\/01\/PXL_20230107_142940249.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2023\/01\/PXL_20230107_142940249.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2023\/01\/PXL_20230107_142940249.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2023\/01\/PXL_20230107_142940249.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2023\/01\/PXL_20230107_142940249.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":710,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=710","url_meta":{"origin":2428,"position":1},"title":"Pasta z fasoli","author":"Klemens","date":"16 lutego, 2020","format":false,"excerpt":"Wega\u0144ska pasta z fasoli sprawdzi si\u0119 idealnie do chleba, warzyw, jako przek\u0105ska, ale tak\u017ce jako baza do wega\u0144skich kotlet\u00f3w. Pasta jest smaczna, syc\u0105ca i ma mn\u00f3stwo bia\u0142ka. Sk\u0142adnikiP\u00f3\u0142 szklanki bia\u0142ej fasoli, np. pi\u0119kny Ja\u015bS\u00f3lOliwaSuszone pomidory w oliwiePrzyprawy: w\u0119dzona papryka, kumin, pieprz, ostra papryka w proszkuP\u00f3\u0142 cebuliP\u00f3\u0142 listka laurowego, dwie kulki\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20200216_102413.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20200216_102413.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20200216_102413.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20200216_102413.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20200216_102413.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":752,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=752","url_meta":{"origin":2428,"position":2},"title":"Potrawka z indyka na spos\u00f3b azjatycki","author":"Klemens","date":"28 sierpnia, 2018","format":false,"excerpt":"Dzi\u015b kolejne danie idealne do pracy. Zdrowy indyk z azjatyck\u0105 nut\u0105. Sk\u0142adniki na 4 porcje P\u00f3\u0142 piersi indyczej (ok 200 gram) Papryka zielona 2 papryki czerwone 2 du\u017ce cebule 3 z\u0105bki czosnku 4 \u0142y\u017cki sosu sojowego S\u00f3l, pieprz, jarzynka w proszku, maggi 4 \u0142y\u017cki przyprawy curry Cukinia Pomidor Ostry sos\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180827_214906-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":690,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=690","url_meta":{"origin":2428,"position":3},"title":"Kurczak tika masala","author":"Klemens","date":"3 wrze\u015bnia, 2020","format":false,"excerpt":"Sk\u0142adnikiMarynata1 szklanka jogurtu naturalnegoSok z \u00bd cytryny3 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka drobno startego imbiru2 \u0142y\u017ceczki Garam MasalaP\u00f3\u0142 \u0142y\u017ceczki soliPokrojone na kawa\u0142ki mi\u0119so z 6 udek, bez sk\u00f3ry\u00a0Sos\u00a02 \u0142y\u017cki oleju ro\u015blinnego2 \u0142y\u017cki mas\u0142a, najlepiej klarowanego (Ghee)2 \u015brednie cebule drobno pokrojone w kostk\u01193 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka imbiru, drobno startegoP\u00f3\u0142\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":756,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=756","url_meta":{"origin":2428,"position":4},"title":"Kurczak z kuskusem i warzywami – obiad dla korposzczura","author":"Klemens","date":"16 sierpnia, 2018","format":false,"excerpt":"Goni Ci\u0119 deadline? 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I zdrowego! \u00a0 Sk\u0142adniki na 2 porcje Pojedyncza pier\u015b z kurczaka Przyprawa curry (du\u017ca \u0142y\u017cka) P\u00f3\u0142 du\u017cej cebuli S\u00f3l, pieprz Kaszka kuskus Sa\u0142ata lub rukola \u0141y\u017cka oliwy \u0141y\u017cka\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":753,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=753","url_meta":{"origin":2428,"position":5},"title":"Leczo","author":"Klemens","date":"23 sierpnia, 2018","format":false,"excerpt":"Kocham dania jednogarnkowe. Serio. Kiedy przychodzi koniec lata, papryka tanieje w sklepach, czas na leczo! Sk\u0142adniki na 4 porcje 2 papryki \u017c\u00f3\u0142te 1 papryka zielona 3 papryki czerwone 2 \u015bwie\u017ce pomidory lub z puszki 1 cukinia Laska kie\u0142basy zwyczajnej Olej S\u00f3l, pieprz, papryka ostra i s\u0142odka w proszku 3 du\u017ce\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG-20150726-02864-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG-20150726-02864-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG-20150726-02864-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG-20150726-02864-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG-20150726-02864-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/2428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2428"}],"version-history":[{"count":2,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions"}],"predecessor-version":[{"id":2432,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/2428\/revisions\/2432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/2429"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}