{"id":2460,"date":"2024-03-18T09:01:22","date_gmt":"2024-03-18T08:01:22","guid":{"rendered":"https:\/\/www.kuchniaklemensa.pl\/?p=2460"},"modified":"2026-03-03T20:12:27","modified_gmt":"2026-03-03T19:12:27","slug":"chleb-zytni-na-zakwasie","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=2460","title":{"rendered":"Chleb \u017cytni na zakwasie"},"content":{"rendered":"\n
\n

Zaczyn:
<\/strong>150 ml wody
150 g m\u0105ki \u017cytniej typ 720
2-3 \u0142y\u017cki zakwasu (mo\u017ce by\u0107 prosto z lod\u00f3wki)<\/p>\n\n\n\n

Na drugi dzie\u0144:
<\/strong>M\u0105ka \u017cytnia typ 720 – 150 g
M\u0105ka \u017cytnia typ 2000 – 200 g
2-3 \u0142y\u017cki zakwasu
Woda – 200 ml
\u0141y\u017cka soli
Pestki, nasiona, etc.<\/p>\n<\/blockquote>\n\n\n\n

Wykonanie<\/strong><\/p>\n\n\n\n

    \n
  1. Dzie\u0144 wcze\u015bniej – do du\u017cej miski, w kt\u00f3rej b\u0119dziemy robi\u0107 chleb, dodajemy 2-3 \u0142y\u017cki zakwasu \u017cytniego, 150 g m\u0105ki \u017cytniej typ 720, 150 ml ciep\u0142ej wody. Mieszkamy, przykrywamy, i zostawiamy na noc.<\/li>\n\n\n\n
  2. Na drugi dzie\u0144 – dodajemy do tego, co powy\u017cej – m\u0105ka typ 720 (150 g), m\u0105ka typ 2000 (200 g), ciep\u0142a woda – 200 ml, niepe\u0142n\u0105 \u0142y\u017ck\u0119 soli, pestki np. s\u0142onecznika lub dyni. Dok\u0142adnie mieszamy.<\/li>\n\n\n\n
  3. Blaszk\u0119 wyk\u0142adamy papierem do pieczenia, mo\u017cna ciut wysypa\u0107 p\u0142atkami owsianymi. Blaszki nie smarujemy niczym. Wk\u0142adamy ciasto, \u0142atwo p\u00f3jdzie mokr\u0105 d\u0142oni\u0105.<\/li>\n\n\n\n
  4. Zostawiamy na 6-12 godzin, w cieple, przykryte reklam\u00f3wk\u0105 foliow\u0105, a\u017c wyro\u015bnie ile si\u0119 da, ponad kraw\u0119d\u017a blaszki.<\/li>\n\n\n\n
  5. Wk\u0142adamy blach\u0119 do zimnego piekarnika, w\u0142\u0105czamy grzanie g\u00f3ra-d\u00f3\u0142 na 200 stopni. Pieczemy godzin\u0119. Po tym czasie wy\u0142\u0105czamy piekarnik i zostawiamy chleb jeszcze na 5 min w \u015brodku. <\/li>\n\n\n\n
  6. Wyci\u0105gamy chleb, pozwalamy ostygn\u0105\u0107.<\/li>\n<\/ol>\n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Zaczyn:150 ml wody150 g m\u0105ki \u017cytniej typ 7202-3 \u0142y\u017cki zakwasu (mo\u017ce by\u0107 prosto z lod\u00f3wki) Na drugi dzie\u0144:M\u0105ka \u017cytnia typ 720 – 150 gM\u0105ka \u017cytnia typ 2000 – 200 g2-3 \u0142y\u017cki zakwasuWoda – 200 ml\u0141y\u017cka soliPestki, nasiona, etc. Wykonanie<\/p>\n","protected":false},"author":1,"featured_media":2463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,52,53,3,10,4,2,29],"class_list":["post-2460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-bezglutenu","tag-bezmaki","tag-fit","tag-kolacja","tag-polska","tag-tradycyjne","tag-wypieki","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2024\/03\/PXL_20240317_203949455.PORTRAIT-scaled.jpg?fit=2560%2C1440&ssl=1","jetpack-related-posts":[{"id":707,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=707","url_meta":{"origin":2460,"position":0},"title":"Zakwas \u017cytni na chleb","author":"Klemens","date":"28 lutego, 2020","format":false,"excerpt":"Chleb na zakwasie jest bardzo zdrowy. O tym, jak bardzo, przeczytacie\u00a0tutaj. Nie jest trudny do wykonania, jedyne, czego potrzebujemy to cierpliwo\u015bci, bo potrwa to oko\u0142o 5-7 dni, aby zakwas by\u0142 got\u00f3w. Sk\u0142adniki M\u0105ka \u017cytniaWoda \u017ar\u00f3dlana lub przegotowanaWyparzony litrowy s\u0142\u00f3j Dzie\u0144 pierwszyDo wyparzonego s\u0142oja wsypujemy oko\u0142o 4 \u0142y\u017cek m\u0105ki. Dodajemy 4\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":704,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=704","url_meta":{"origin":2460,"position":1},"title":"Prosty chleb pszenny na \u017cytnim zakwasie","author":"Klemens","date":"26 marca, 2020","format":false,"excerpt":"100-150 gram\u00f3w\u00a0zakwasu \u017cytniego6-8 gram\u00f3w \u015bwie\u017cych dro\u017cd\u017cy\u0141y\u017cka cukru\u0141y\u017cka soli400-450 gram\u00f3w m\u0105ki pszennej typu 480 lub 550400 ml ciep\u0142ej wody3-4 \u0142y\u017cki ciep\u0142ej wody do rozpuszczenia dro\u017cd\u017cyMas\u0142o lub smalec do wysmarowania blachyOpcjonalnieUlubione pestki - s\u0142onecznik, dynia, itp.2-3 \u0142y\u017cki p\u0142atk\u00f3w owsianych lub \u017cytnich2-3 \u0142y\u017cki siemienia lnianego (nie mielonego)Suszone pomidory Wykonanie W du\u017cej misce rozkruszamy\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/IMG_20200228_075628-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/IMG_20200228_075628-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/IMG_20200228_075628-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/IMG_20200228_075628-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/IMG_20200228_075628-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":706,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=706","url_meta":{"origin":2460,"position":2},"title":"Chleb pszenny z suszonymi pomidorami na zakwasie \u017cytnim","author":"Klemens","date":"26 marca, 2020","format":false,"excerpt":"Sk\u0142adniki na bochenek 100 gram\u00f3w\u00a0zakwasu \u017cytniego6-8 gram\u00f3w \u015bwie\u017cych dro\u017cd\u017cy\u0141y\u017cka cukru\u0141y\u017cka soli450 gram\u00f3w m\u0105ki pszennej typu 480 lub 550400 ml ciep\u0142ej wody3-4 \u0142y\u017cki ciep\u0142ej wody do rozpuszczenia dro\u017cd\u017cyMas\u0142o lub smalec do wysmarowania blachy3-4 suszone pomidory pokrojone w drobn\u0105 kostk\u0119OpcjonalnieUlubione pestki - s\u0142onecznik, dynia, itp.2-3 \u0142y\u017cki p\u0142atk\u00f3w owsianych lub \u017cytnich2-3 \u0142y\u017cki siemienia\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":696,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=696","url_meta":{"origin":2460,"position":3},"title":"Miodowniczek","author":"Klemens","date":"19 kwietnia, 2020","format":false,"excerpt":"Sk\u0142adnikiCiasto miodowe P\u00f3\u0142 szklanki cukru400 g m\u0105ki1 cukier wanilinowy1,5 \u0142y\u017ceczki sody200 g mas\u0142a2 \u0142y\u017cki miodu1 jajko Krem budyniowy 500 ml mleka1 budy\u0144 \u015bmietankowy (40 g)150 g mi\u0119kkiego mas\u0142a4 \u0142y\u017cki mas\u0142a Krem kajmakowy 1 puszka kajmaku (masy kr\u00f3wkowej)150 g mi\u0119kkiego mas\u0142a2 \u0142y\u017ceczki oleju ro\u015blinnego140 g orzech\u00f3w, np. migda\u0142\u00f3w50 g czekolady deserowej\u2026","rel":"","context":"In \"polska\"","block_context":{"text":"polska","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=polska"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200321093901956_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200321093901956_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200321093901956_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200321093901956_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":701,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=701","url_meta":{"origin":2460,"position":4},"title":"Kakaowiec bez pieczenia","author":"Klemens","date":"29 marca, 2020","format":false,"excerpt":"Sk\u0142adniki 1 litr mlekaPrawdziwe kakao (kilka \u0142y\u017cek)3 \u0142y\u017cki m\u0105ki pszennej3 \u0142y\u017cki m\u0105ki ziemniaczanejSzklanka cukru2 \u017c\u00f3\u0142tkaok. 600 g herbatnik\u00f3w kakaowych petit beurre, lub zwyk\u0142ych200 g mas\u0142aS\u0142oik d\u017cemy porzeczkowego lub innego - kwa\u015bnego Wykonanie P\u00f3\u0142torej szklanki mleka wymiesza\u0107 dok\u0142adnie z m\u0105k\u0105 pszenn\u0105 (3 \u0142y\u017cki), ziemniaczan\u0105 (3 \u0142y\u017cki), 3 \u0142y\u017ckami kakao, 2 \u017c\u00f3\u0142tkami\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200229125603947_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200229125603947_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200229125603947_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200229125603947_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":689,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=689","url_meta":{"origin":2460,"position":5},"title":"Torcik banoffee","author":"Klemens","date":"4 wrze\u015bnia, 2020","format":false,"excerpt":"Sk\u0142adniki: Biszkopt1 szklanka cukru1\/2 \u0142y\u017ceczki proszku do pieczenia7 jajekSzklanka i 1\/4 szklanki m\u0105ki pszennej tortowej1\/3 szklanki kakao naturalnegoNas\u0105czenieOko\u0142o 18 \u0142y\u017cek aperola lub innego alkoholu np. Malibu lub czarnej herbaty z cytryn\u0105 + 4 \u0142y\u017cki w\u00f3dki (alkohol mo\u017cna pomin\u0105\u0107)Prze\u0142o\u017cenie400 g masy kr\u00f3wkowej \u2013 kajmaku500 g mascarpone (sch\u0142odzonego)200 g czarnej porzeczki (mro\u017conej\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/Bez-2Bnazwy-2B2-2Bkopia-1.jpg?fit=1024%2C513&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/Bez-2Bnazwy-2B2-2Bkopia-1.jpg?fit=1024%2C513&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/Bez-2Bnazwy-2B2-2Bkopia-1.jpg?fit=1024%2C513&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/Bez-2Bnazwy-2B2-2Bkopia-1.jpg?fit=1024%2C513&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/2460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2460"}],"version-history":[{"count":1,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/2460\/revisions"}],"predecessor-version":[{"id":2464,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/2460\/revisions\/2464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/2463"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}