{"id":690,"date":"2020-09-03T21:05:00","date_gmt":"2020-09-03T20:05:00","guid":{"rendered":""},"modified":"2021-01-27T21:13:44","modified_gmt":"2021-01-27T20:13:44","slug":"kurczak-tika-masala-2","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=690","title":{"rendered":"Kurczak tika masala"},"content":{"rendered":"\n

Sk\u0142adniki<\/strong><\/p>

Marynata<\/em><\/b><\/p>

1 szklanka jogurtu naturalnego<\/p>

Sok z \u00bd cytryny<\/p>

3 z\u0105bki czosnku, drobno starte<\/span><\/p>

1 \u0142y\u017cka drobno startego imbiru<\/span><\/p>

2 \u0142y\u017ceczki Garam Masala<\/span><\/p>

P\u00f3\u0142 \u0142y\u017ceczki soli<\/span><\/p>

Pokrojone na kawa\u0142ki mi\u0119so z 6 udek, bez sk\u00f3ry<\/span><\/p>

\u00a0<\/span>Sos<\/em><\/b><\/p>

\u00a0<\/span><\/span><\/span>2 \u0142y\u017cki oleju ro\u015blinnego<\/span><\/p>

2 \u0142y\u017cki mas\u0142a, najlepiej klarowanego (Ghee)<\/span><\/p>

2 \u015brednie cebule drobno pokrojone w kostk\u0119<\/span><\/p>

3 z\u0105bki czosnku, drobno starte<\/span><\/p>

1 \u0142y\u017cka imbiru, drobno startego<\/span><\/p>

P\u00f3\u0142 \u0142y\u017ceczki kurkumy w proszku<\/span><\/p>

1 \u0142y\u017ceczka kolendry mielonej<\/span><\/p>

1 \u0142y\u017ceczka mielonego kminku<\/span><\/p>

1 \u0142y\u017ceczka przyprawy Garam Masala<\/span><\/p>

1 \u0142y\u017ceczka mielonego czerwonego chili w proszku<\/span><\/p>

Sos pomidorowy \u2013 2 fili\u017canki<\/span><\/p>

1 szklanka \u015bmietanki 30%<\/span><\/p>

\u00a0<\/span>S\u00f3l dla smaku<\/span><\/p>

\u015awie\u017ca kolendra do przybrania<\/span><\/p><\/blockquote>\n\n\n\n

Wykonanie<\/b><\/p>\n\n\n\n

  1. Najpierw marynujemy mi\u0119so. Kroimy w du\u017c\u0105 kostk\u0119, dodajemy sk\u0142adniki marynaty, dok\u0142adnie mieszamy, nakrywamy foli\u0105 i zostawiamy najlepiej na ca\u0142\u0105 noc.\"\"<\/li>
  2. Na du\u017cej, g\u0142\u0119bokiej patelni rozgrzewamy olej. Podsma\u017camy na \u015brednim ogniu kurczaka, mo\u017ce si\u0119 lekko przypali\u0107, to jest normalne, bo jogurt zawsze si\u0119 przypala. Odk\u0142adamy mi\u0119so na bok.<\/li>
  3. Na tej samej patelni dodajemy mas\u0142o i podsma\u017camy cebul\u0119, a\u017c si\u0119 zeszkli. Dodajemy imbir i czosnek i podsma\u017camy kilkana\u015bcie sekund. Nast\u0119pnie dodajemy kurkum\u0119, kolendr\u0119 w proszku, kminek, garam masala. Podsma\u017camy kolejne kilkana\u015bcie sekund, a\u017c przyprawy uwolni\u0105 aromat.<\/li>
  4. Dodajemy sos pomidorowy (mo\u017ce by\u0107 passata, ale te\u017c pomidory z puszki \u2013 ewentualnie). Dodajemy chilli w proszku, solimy do smaku. Mo\u017cna lekko pos\u0142odzi\u0107.\"\"<\/li>
  5. Dusimy 15-20 minut a\u017c sos nabierze ciemniejszego koloru i zg\u0119stnieje. Dodajemy kurczaka i \u015bmietan\u0119 30-stk\u0119, gotujemy kolejne 10 minut.\"\"<\/li>
  6. Gotowe \u2013 podajemy z chlebkami naan, roti, lub ry\u017cem basmati. Podaj\u0105c dekorujemy kolendr\u0105.<\/li><\/ol>\n\n\n\n
    \n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Sk\u0142adniki Marynata 1 szklanka jogurtu naturalnego Sok z \u00bd cytryny 3 z\u0105bki czosnku, drobno starte 1 \u0142y\u017cka drobno startego imbiru 2 \u0142y\u017ceczki Garam Masala P\u00f3\u0142 \u0142y\u017ceczki soli Pokrojone na kawa\u0142ki mi\u0119so z 6 udek, bez sk\u00f3ry \u00a0Sos \u00a02 \u0142y\u017cki oleju ro\u015blinnego 2 \u0142y\u017cki mas\u0142a, najlepiej klarowanego (Ghee) 2 \u015brednie cebule drobno pokrojone w kostk\u0119 3 […]<\/p>\n","protected":false},"author":2,"featured_media":794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,17,26,23,21,16,5],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-fit","tag-korpoobiad","tag-kuchnia-wschodnia","tag-na-impreze","tag-obiad","tag-romantico","tag-zdrowie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1","jetpack-related-posts":[{"id":2249,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2249","url_meta":{"origin":690,"position":0},"title":"Currywurst","author":"damiankordian","date":"10 marca, 2021","format":false,"excerpt":"Niemiecki klasyk, streetfood, Currywurst. Sk\u0142adniki P\u00f3\u0142 kilograma kie\u0142abasy, np bia\u0142ej1\u00a0\u015brednia\u00a0cebula3-4 \u0142y\u017ceczki koncentratu pomidorowego3\/4 szklanki keczupu2\/3 szklanki t\u0142oczonego soku jab\u0142kowegoOlej do sma\u017ceniaPrzyprawa curry w proszkuOdrobina pieprzu cayenne, tak 1\/4 \u0142y\u017ceczki, ciut mniej mo\u017ce Wykonanie Kie\u0142bask\u0119 obieramy ze sk\u00f3rki. Podsma\u017camy ca\u0142\u0105 na patelni lub grillu z ka\u017cdej strony na z\u0142oto. Zdejmujemy z\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/03\/PXL_20210308_172742861.PORTRAIT-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":696,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=696","url_meta":{"origin":690,"position":1},"title":"Miodowniczek","author":"Klemens","date":"19 kwietnia, 2020","format":false,"excerpt":"Sk\u0142adnikiCiasto miodowe P\u00f3\u0142 szklanki cukru400 g m\u0105ki1 cukier wanilinowy1,5 \u0142y\u017ceczki sody200 g mas\u0142a2 \u0142y\u017cki miodu1 jajko Krem budyniowy 500 ml mleka1 budy\u0144 \u015bmietankowy (40 g)150 g mi\u0119kkiego mas\u0142a4 \u0142y\u017cki mas\u0142a Krem kajmakowy 1 puszka kajmaku (masy kr\u00f3wkowej)150 g mi\u0119kkiego mas\u0142a2 \u0142y\u017ceczki oleju ro\u015blinnego140 g orzech\u00f3w, np. migda\u0142\u00f3w50 g czekolady deserowej\u2026","rel":"","context":"In \"polska\"","block_context":{"text":"polska","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=polska"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200321093901956_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200321093901956_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200321093901956_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200321093901956_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":725,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=725","url_meta":{"origin":690,"position":2},"title":"Sa\u0142atka makaronowa z suszonymi pomidorami","author":"Klemens","date":"20 pa\u017adziernika, 2019","format":false,"excerpt":"Ta sa\u0142atka jest \u015bwietna do podania na imprez\u0119, ale r\u00f3wnie\u017c mo\u017ce stanowi\u0107 pe\u0142ne danie obiadowe. Szybka w wykonaniu, \u0142atwa, i \u015bwietna w smaku. Serdecznie polecam. \u00a0 \u00a0 Sk\u0142adniki P\u00f3\u0142 paczki makaronu kokardki P\u00f3\u0142 s\u0142oika suszonych pomidor\u00f3w 2-3 \u0142y\u017cki oliwy\u00a0 Ma\u0142a paczka pestek s\u0142onecznika albo pestek z dyni Opcjonalnie: p\u00f3\u0142 p\u0119czka\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":697,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=697","url_meta":{"origin":690,"position":3},"title":"Domowy kebab w tortilli","author":"Klemens","date":"5 kwietnia, 2020","format":false,"excerpt":"\u00a0Sk\u0142adniki na 4 porcje Sos czosnkowy1-2 z\u0105bki czosnkuMa\u0142y jogurt naturalny2-3 \u0142y\u017cki majonezuS\u00f3l, pieprz2 \u0142y\u017cki soku z cytrynyTortillaPier\u015b kurczakaKawa\u0142ek paprykiKawa\u0142ek pomidoraKawa\u0142ek og\u00f3rkaP\u00f3\u0142 cebuliSa\u0142atka z kapusty* Przyprawa do gyrosa* 2 \u0142y\u017cki oliwy Kurczaka, najlepiej kilka godzin wcze\u015bniej, kroimy w d\u0142ugie cienkie paski, polewamy oliw\u0105, posypujemy przepraw\u0105 do gyrosa, odstawiamy. Nast\u0119pnie sma\u017cymy na\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200331200227473_COVER-3.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200331200227473_COVER-3.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200331200227473_COVER-3.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200331200227473_COVER-3.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2399,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2399","url_meta":{"origin":690,"position":4},"title":"Flaki","author":"damiankordian","date":"8 stycznia, 2022","format":false,"excerpt":"Sk\u0142adnikiMi\u0119so na wywar: wo\u0142owina \u017ceberkowa (\u017ceberka, szponder, antrykot) - mi\u0119so wo\u0142owe z ko\u015bci\u0105 - p\u00f3\u0142 kg, 70 dkg;Mo\u017cna doda\u0107 szyj\u0119 z indyka, kurze \u0142apki, porcj\u0119 roso\u0142ow\u0105;FlakiZiele angielskieLi\u015b\u0107 laurowyMarchewPietruszkaP\u00f3\u0142 \u0142y\u017ceczki ga\u0142ki muszkato\u0142owej mielonejPapryka ostra i s\u0142odka w proszkuS\u00f3l, pieprzMajeranek Flaki moczymy. W tym czasie gotujemy mi\u0119so, marchew, pietruszk\u0119 wraz z li\u015bciem\u2026","rel":"","context":"In \"kolacja\"","block_context":{"text":"kolacja","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=kolacja"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2022\/01\/PXL_20220108_161800747.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2022\/01\/PXL_20220108_161800747.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2022\/01\/PXL_20220108_161800747.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2022\/01\/PXL_20220108_161800747.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2022\/01\/PXL_20220108_161800747.PORTRAIT-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":129,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=129","url_meta":{"origin":690,"position":5},"title":"Tzatziki","author":"Klemens","date":"7 kwietnia, 2019","format":false,"excerpt":"Tzatziki to tradycyjny grecki sos. Do mi\u0119sa, do kanapek, do grilla, do sa\u0142atek. Gor\u0105co polecam. Sk\u0142adniki \u00a0 Jogurt grecki (lub jogurt naturalny i twar\u00f3g) 2-3 z\u0105bki czosnku 2 \u0142y\u017cki oliwy \u0142y\u017cka octu jab\u0142kowego S\u00f3l, pieprz \u0142y\u017cka koperku Og\u00f3rek szklarniowy \u00a0 Wykonanie \u00a0 Og\u00f3rka \u015bcieramy na tarce o du\u017cych oczkach. Obficie\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=690"}],"version-history":[{"count":7,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":1641,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/690\/revisions\/1641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}