{"id":704,"date":"2020-03-26T13:54:00","date_gmt":"2020-03-26T12:54:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=704"},"modified":"2021-01-29T12:03:56","modified_gmt":"2021-01-29T11:03:56","slug":"prosty-chleb-pszenny-na-zytnim-zakwasie-2","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=704","title":{"rendered":"Prosty chleb pszenny na \u017cytnim zakwasie"},"content":{"rendered":"\n

100-150 gram\u00f3w\u00a0zakwasu \u017cytniego<\/a><\/p>

6-8 gram\u00f3w \u015bwie\u017cych dro\u017cd\u017cy<\/p>

\u0141y\u017cka cukru<\/p>

\u0141y\u017cka soli<\/p>

400-450 gram\u00f3w m\u0105ki pszennej typu 480 lub 550<\/p>

400 ml ciep\u0142ej wody<\/p>

3-4 \u0142y\u017cki ciep\u0142ej wody do rozpuszczenia dro\u017cd\u017cy<\/p>

Mas\u0142o lub smalec do wysmarowania blachy<\/p>


Opcjonalnie<\/em><\/strong><\/p>

Ulubione pestki – s\u0142onecznik, dynia, itp.<\/p>

2-3 \u0142y\u017cki p\u0142atk\u00f3w owsianych lub \u017cytnich<\/p>

2-3 \u0142y\u017cki siemienia lnianego (nie mielonego)
Suszone pomidory<\/p><\/blockquote>\n\n\n\n

Wykonanie<\/strong><\/p>\n\n\n\n

  1. W du\u017cej misce rozkruszamy dro\u017cd\u017ce, zalewamy 2-3 \u0142y\u017ckami ciep\u0142ej wody, dodajemy \u0142y\u017ck\u0119 cukru, odstawiamy na bok, przykrywamy \u015bcierk\u0105 i czekam oko\u0142o 15 minut, a\u017c dro\u017cd\u017ce zaczn\u0105 pracowa\u0107. Wida\u0107 to po pianie i b\u0105belkach na powierzchni.<\/li>
  2. Przesiewamy m\u0105k\u0119 i dodajemy pozosta\u0142e sk\u0142adniki. Mieszamy. Ciasto ma by\u0107 lekko rzadkie, takie dobre do mieszania, a nie do wyrabiania.\"\"<\/li>
  3. Brytfank\u0119 keks\u00f3wk\u0119 (wymiary 30cm x 10 cm) smarujemy mas\u0142em lub smalcem. Wlewamy ciasto, lekko skrapiamy wod\u0105 wierzch, nak\u0142adamy na to torb\u0119 foliow\u0105 tworz\u0105c taki „balon”. Zostawiamy ciasto w cieple na oko\u0142o 2 godziny, aby wyros\u0142o do brzeg\u00f3w blachy. G\u00f3r\u0119 mo\u017cemy lekko posypa\u0107 ziarnami. (Na zdj\u0119ciach pr\u00f3bowa\u0142em z wyk\u0142adaniem papierem do pieczenia, ale szkoda zachodu. Bez papieru te\u017c wychodzi \u015bwietny chleb i mnie zabawy jest z tym).\"\"<\/li>
  4. Piekarnik nagrzewamy do 250 stopni Celsjusza. Wk\u0142adamy nasz\u0105 blach\u0119 i pieczemy tak 15 minut, po czym zmniejszamy temperatur\u0119 i pieczemy w 200 stopniach przez kolejne 30 minut. Na koniec wyjmujemy chleb z blachy i wk\u0142adamy do pieca aby si\u0119 lekko dopiek\u0142 na 15-20 minut.<\/li>
  5. Wyci\u0105gamy chleb z piekarnika, g\u00f3r\u0119 lekko zwil\u017camy wod\u0105 (p\u0119dzelkiem, spryskiwaczem do kwiat\u00f3w, lub namoczon\u0105 d\u0142oni\u0105). Przykrywamy \u015bciereczk\u0105 i zostawiamy do ca\u0142kowitego wystudzenia.
    Smacznego.<\/strong><\/li><\/ol>\n\n\n\n
    \n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    100-150 gram\u00f3w\u00a0zakwasu \u017cytniego 6-8 gram\u00f3w \u015bwie\u017cych dro\u017cd\u017cy \u0141y\u017cka cukru \u0141y\u017cka soli 400-450 gram\u00f3w m\u0105ki pszennej typu 480 lub 550 400 ml ciep\u0142ej wody 3-4 \u0142y\u017cki ciep\u0142ej wody do rozpuszczenia dro\u017cd\u017cy Mas\u0142o lub smalec do wysmarowania blachy Opcjonalnie Ulubione pestki – s\u0142onecznik, dynia, itp. 2-3 \u0142y\u017cki p\u0142atk\u00f3w owsianych lub \u017cytnich 2-3 \u0142y\u017cki siemienia lnianego (nie mielonego)Suszone […]<\/p>\n","protected":false},"author":2,"featured_media":1728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,7,3,10,17,28,4,11,2,18,14,13,29,5],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-do-kanapek","tag-fit","tag-kolacja","tag-korpoobiad","tag-na-wynos","tag-polska","tag-sniadanie","tag-tradycyjne","tag-vege","tag-weganskie","tag-wegetarianskie","tag-wypieki","tag-zdrowie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/IMG_20200228_075628-1.jpg?fit=1600%2C900&ssl=1","jetpack-related-posts":[{"id":706,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=706","url_meta":{"origin":704,"position":0},"title":"Chleb pszenny z suszonymi pomidorami na zakwasie \u017cytnim","author":"Klemens","date":"26 marca, 2020","format":false,"excerpt":"Sk\u0142adniki na bochenek 100 gram\u00f3w\u00a0zakwasu \u017cytniego6-8 gram\u00f3w \u015bwie\u017cych dro\u017cd\u017cy\u0141y\u017cka cukru\u0141y\u017cka soli450 gram\u00f3w m\u0105ki pszennej typu 480 lub 550400 ml ciep\u0142ej wody3-4 \u0142y\u017cki ciep\u0142ej wody do rozpuszczenia dro\u017cd\u017cyMas\u0142o lub smalec do wysmarowania blachy3-4 suszone pomidory pokrojone w drobn\u0105 kostk\u0119OpcjonalnieUlubione pestki - s\u0142onecznik, dynia, itp.2-3 \u0142y\u017cki p\u0142atk\u00f3w owsianych lub \u017cytnich2-3 \u0142y\u017cki siemienia\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200302180155956_COVER-1.jpg?fit=1200%2C706&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":137,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=137","url_meta":{"origin":704,"position":1},"title":"Ciasto na pizz\u0119","author":"Klemens","date":"24 lutego, 2019","format":false,"excerpt":"Prosty przepis na smaczne ciasto na pizz\u0119. Uda si\u0119 ka\u017cdemu. Sk\u0142adniki 2 szklanki m\u0105ki pszennej 25 gram dro\u017cd\u017cy \u015bwie\u017cych Szklanka ciep\u0142ej wody \u0141y\u017ceczka cukru \u0141y\u017ceczka soli 3 \u0142y\u017cki oliwy Wykonanie Do du\u017cej miski wkruszamy dro\u017cd\u017ce. Dolewamy p\u00f3\u0142 szklanki ciep\u0142ej, przegotowanej wody. Wsypujemy \u0142y\u017ceczk\u0119 cukru. Zostawiamy aby dro\u017cd\u017ce \"popracowa\u0142y\" oko\u0142o p\u00f3\u0142\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":136,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=136","url_meta":{"origin":704,"position":2},"title":"Domowa pizza","author":"Klemens","date":"27 lutego, 2019","format":false,"excerpt":"Robi\u0142em pierwszy raz. Musz\u0119 przyzna\u0107, \u017ce wysz\u0142a prawie, jak w\u0142oska. I nie jest taka trudna do zrobienia, jak si\u0119 wydaje. Domowa pizza jest 100 razy lepsza, ni\u017c kupiona! Sk\u0142adniki na 2 pizze Ciasto:25gram \u015bwie\u017cych dro\u017cd\u017cy - ok 1\/4 ma\u0142ej kostkiSzklanka ciep\u0142ej wody2 szklanki m\u0105ki pszennej3 \u0142y\u017cki oliwy1,5 \u0142y\u017ceczki cukru\u0142y\u017ceczka soliPizzaSos\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2294,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2294","url_meta":{"origin":704,"position":3},"title":"Focaccia","author":"damiankordian","date":"8 maja, 2021","format":false,"excerpt":"Sk\u0142adniki 400 gram\u00f3w m\u0105ki pszennej100-120ml ciep\u0142ej wodyP\u0142aska \u0142y\u017cka soliOliwa8 gram\u00f3w (saszetka) suszonych dro\u017cd\u017cyDodatki: czosnek, cebula, pomidorki koktajlowe, oliwki, itp. W du\u017cej misce mieszamy m\u0105k\u0119, wod\u0119, s\u00f3l, dro\u017cd\u017ce i odrobin\u0119 oliwy.Dobrze wymieszane ciasto przek\u0142adamy na stolnic\u0119 podsypan\u0105 m\u0105k\u0105 i wyrabiamy, a\u017c b\u0119dzie mi\u0119kkie i spr\u0119\u017cyste.Smarujemy ciasto oliw\u0105. Przykrywamy misk\u0105 i zostawiamy\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"foccacia","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/05\/PXL_20210505_202206696.PORTRAIT-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/05\/PXL_20210505_202206696.PORTRAIT-scaled.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/05\/PXL_20210505_202206696.PORTRAIT-scaled.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":688,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=688","url_meta":{"origin":704,"position":4},"title":"Bu\u0142ki pozna\u0144skie","author":"Klemens","date":"28 wrze\u015bnia, 2020","format":false,"excerpt":"Sk\u0142adniki na oko\u0142o 8 du\u017cych bu\u0142ek 600 gram\u00f3w pszennej m\u0105ki (np. tortowej,50 gram\u00f3w rozpuszczonego mas\u0142a150 ml ciep\u0142ej wody150 ml ciep\u0142ego mleka40 gram\u00f3w \u015bwie\u017cych dro\u017cd\u017cyP\u00f3\u0142 \u0142y\u017ceczki cukru2 \u0142y\u017ceczki soli (p\u0142askie) Wykonanie 1) W misce rozkruszamy dro\u017cd\u017ce, dodajemy cukier, dodajemy ciep\u0142e mleko, dok\u0142adnie mieszamy i zostawiamy, a\u017c zaczn\u0105 pracowa\u0107. Dobrze, aby dro\u017cd\u017ce\u2026","rel":"","context":"In \"do kanapek\"","block_context":{"text":"do kanapek","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=do-kanapek"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00100dPORTRAIT_00100_BURST20200528165442326_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00100dPORTRAIT_00100_BURST20200528165442326_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00100dPORTRAIT_00100_BURST20200528165442326_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00100dPORTRAIT_00100_BURST20200528165442326_COVER-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":707,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=707","url_meta":{"origin":704,"position":5},"title":"Zakwas \u017cytni na chleb","author":"Klemens","date":"28 lutego, 2020","format":false,"excerpt":"Chleb na zakwasie jest bardzo zdrowy. O tym, jak bardzo, przeczytacie\u00a0tutaj. Nie jest trudny do wykonania, jedyne, czego potrzebujemy to cierpliwo\u015bci, bo potrwa to oko\u0142o 5-7 dni, aby zakwas by\u0142 got\u00f3w. Sk\u0142adniki M\u0105ka \u017cytniaWoda \u017ar\u00f3dlana lub przegotowanaWyparzony litrowy s\u0142\u00f3j Dzie\u0144 pierwszyDo wyparzonego s\u0142oja wsypujemy oko\u0142o 4 \u0142y\u017cek m\u0105ki. Dodajemy 4\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200304_122415-1.jpg?fit=1200%2C761&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=704"}],"version-history":[{"count":2,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/704\/revisions\/1729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1728"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}