{"id":713,"date":"2020-02-14T11:28:00","date_gmt":"2020-02-14T10:28:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=713"},"modified":"2021-02-01T15:01:54","modified_gmt":"2021-02-01T14:01:54","slug":"falafel-2","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=713","title":{"rendered":"Falafel"},"content":{"rendered":"

Sk\u0142adniki na 4 porcje<\/b><\/p>\n

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P\u00f3\u0142 paczki suchej ciecierzycy<\/div>\n
Cebula<\/div>\n
3 z\u0105bki czosnku<\/div>\n
\u0141y\u017ceczka soli<\/div>\n
\u0141y\u017ceczka kuminu<\/div>\n
1\/4 szklanki oliwy<\/div>\n
Gar\u015b\u0107 natki pietruszki<\/div>\n
\u0141y\u017ceczka sody<\/div>\n
3 \u0142y\u017cki m\u0105ki pszennej<\/div>\n
Olej do sma\u017cenia<\/div>\n
 <\/div>\n
Do podania<\/b><\/div>\n
+ sos tahini<\/div>\n
+ Pita\/tortilla<\/div>\n
+ dowolna lekka sa\u0142atka, np. coleslaw, lub inna<\/div>\n<\/blockquote>\n
 <\/div>\n
Wykonanie<\/b><\/div>\n
 <\/div>\n
    \n
  1. Moczymy ciecierzyc\u0119 w du\u017cej ilo\u015bci wody, ok 6 godzin. Nast\u0119pnie j\u0105 odcedzamy, przek\u0142adamy do garnka, zalewamy wod\u0105 i gotujemy na ma\u0142ym ogniu oko\u0142o 50-60 minut. Nast\u0119pnie j\u0105 zn\u00f3w odcedzamy i lekko studzimy.<\/li>\n
  2. Do miski robota\/miksera wk\u0142adamy ciecierzyc\u0119, obrany czosnek, cebul\u0119, s\u00f3l, kumin, oliw\u0119, natk\u0119 pietruszki, sod\u0119. Dok\u0142adnie miksujemy. Nast\u0119pnie dodajemy m\u0105k\u0119, mieszamy.<\/li>\n
  3. Przykrywamy misk\u0119 foli\u0105 i zostawiamy na godzin\u0119.<\/li>\n
  4. Formujemy kulki wielko\u015bci orzecha w\u0142oskiego i sma\u017cymy na g\u0142\u0119bokim oleju.<\/li>\n
  5. Podajemy w picie lub tortilli, razem z sa\u0142atk\u0105 i sosem tahini.<\/li>\n
  6. Tortilk\u0119 mo\u017cemy zawin\u0105\u0107 w foli\u0119 aluminiow\u0105 i lekko podgrza\u0107 na grillu elektrycznym (lub patelni) przed podaniem.<\/li>\n<\/ol>\n
     <\/div>\n
    Gotowe. Smacznego.<\/div>\n\n\n
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    Sk\u0142adniki na 4 porcje P\u00f3\u0142 paczki suchej ciecierzycy Cebula 3 z\u0105bki czosnku \u0141y\u017ceczka soli \u0141y\u017ceczka kuminu 1\/4 szklanki oliwy Gar\u015b\u0107 natki pietruszki \u0141y\u017ceczka sody 3 \u0142y\u017cki m\u0105ki pszennej Olej do sma\u017cenia   Do podania + sos tahini + Pita\/tortilla + dowolna lekka sa\u0142atka, np. coleslaw, lub inna   Wykonanie   Moczymy ciecierzyc\u0119 w du\u017cej ilo\u015bci […]<\/p>\n","protected":false},"author":2,"featured_media":1776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,9,3,10,23,28,21,16,18,14,13,5],"class_list":["post-713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-fast-food","tag-fit","tag-kolacja","tag-na-impreze","tag-na-wynos","tag-obiad","tag-romantico","tag-vege","tag-weganskie","tag-wegetarianskie","tag-zdrowie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1600%2C900&ssl=1","jetpack-related-posts":[{"id":140,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=140","url_meta":{"origin":713,"position":0},"title":"Sa\u0142atka do pracy","author":"Klemens","date":"10 lutego, 2019","format":false,"excerpt":"Ta sa\u0142atka to nie tylko dobry dodatek do mi\u0119cha i ziemniak\u00f3w, ale te\u017c pe\u0142nowarto\u015bciowy obiad. Zawiera wszystkie pe\u0142nowarto\u015bciowe sk\u0142adniki, do tego syci i jest mega zdrowa. \u00a0 Sk\u0142adniki na ok 3 porcje \u00a0 Sa\u0142ata mas\u0142owa Sa\u0142ata lodowa Kukurydza w puszce Czerwona fasola Czerwona cebula Bia\u0142a cebula P\u00f3\u0142 og\u00f3rka P\u00f3\u0142 papryki\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":137,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=137","url_meta":{"origin":713,"position":1},"title":"Ciasto na pizz\u0119","author":"Klemens","date":"24 lutego, 2019","format":false,"excerpt":"Prosty przepis na smaczne ciasto na pizz\u0119. Uda si\u0119 ka\u017cdemu. Sk\u0142adniki 2 szklanki m\u0105ki pszennej 25 gram dro\u017cd\u017cy \u015bwie\u017cych Szklanka ciep\u0142ej wody \u0141y\u017ceczka cukru \u0141y\u017ceczka soli 3 \u0142y\u017cki oliwy Wykonanie Do du\u017cej miski wkruszamy dro\u017cd\u017ce. Dolewamy p\u00f3\u0142 szklanki ciep\u0142ej, przegotowanej wody. Wsypujemy \u0142y\u017ceczk\u0119 cukru. Zostawiamy aby dro\u017cd\u017ce \"popracowa\u0142y\" oko\u0142o p\u00f3\u0142\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190223_213633-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":690,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=690","url_meta":{"origin":713,"position":2},"title":"Kurczak tika masala","author":"Klemens","date":"3 wrze\u015bnia, 2020","format":false,"excerpt":"Sk\u0142adnikiMarynata1 szklanka jogurtu naturalnegoSok z \u00bd cytryny3 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka drobno startego imbiru2 \u0142y\u017ceczki Garam MasalaP\u00f3\u0142 \u0142y\u017ceczki soliPokrojone na kawa\u0142ki mi\u0119so z 6 udek, bez sk\u00f3ry\u00a0Sos\u00a02 \u0142y\u017cki oleju ro\u015blinnego2 \u0142y\u017cki mas\u0142a, najlepiej klarowanego (Ghee)2 \u015brednie cebule drobno pokrojone w kostk\u01193 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka imbiru, drobno startegoP\u00f3\u0142\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":151,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=151","url_meta":{"origin":713,"position":3},"title":"Indyk w marynacie jogurtowej","author":"Klemens","date":"12 listopada, 2018","format":false,"excerpt":"Sk\u0142adniki Pier\u015b z indyka Jogurt naturalny Sok z cytryny Przyprawa curry S\u00f3l, pieprz Dwa z\u0105bki czosnku \u0141y\u017ceczka miodu \u0141y\u017ceczka musztardy Odrobina oliwy Wykonanie Pier\u015b kroimy w cienkie, zgrabne kotlety. 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