{"id":716,"date":"2020-01-18T11:47:00","date_gmt":"2020-01-18T10:47:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=716"},"modified":"2021-01-29T16:00:11","modified_gmt":"2021-01-29T15:00:11","slug":"zakwas-z-burakow-post-dr-dabrowskiej-2","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=716","title":{"rendered":"Zakwas z burak\u00f3w (post dr D\u0105browskiej)"},"content":{"rendered":"
Must-have ka\u017cdego, kto zamierza si\u0119 zmierzy\u0107 z postem dr D\u0105browskiej. Albo kiedy robimy barszcz czerwony \ud83d\ude42 Lub dla zdrowia chcemy pi\u0107 ten zakwas, poniewa\u017c ma mn\u00f3stwo dobroczynnych bakterii, kt\u00f3re \u015bwietnie dzia\u0142aj\u0105 na jelita i brzuszek. Poza tym, zakwas jest bardzo dobry w smaku.<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
Sk\u0142adniki na oko\u0142o 5-6 szklanek<\/b><\/div>\n
\n
Kilogram burak\u00f3w czerwonych<\/div>\n
S\u00f3l do przetwor\u00f3w (niejodowana)<\/div>\n
2-3 li\u015bcie laurowe<\/div>\n
3-4 kulki ziela angielskiego<\/div>\n
2,5 litra wody<\/div>\n
G\u0142\u00f3wka czosnku<\/div>\n<\/blockquote>\n
\u00a0<\/div>\n
Wykonanie<\/b><\/div>\n
Zaczynamy od zagotowania wody i dodania do niej soli. Jedna \u0142y\u017cka na 1 litr. Wi\u0119c dodajemy 2,5 \u0142y\u017cki soli do 2,5 litra wody. Burak\u00f3w nie obieramy, jedynie dok\u0142adnie myjemy. W wielkim s\u0142oju uk\u0142adamy buraki pokrojone w plastry lub mniejsze cz\u0119\u015bci. Ja zwykle kroj\u0119 na plastry o grubo\u015bci ok 1 cm. Dodajemy g\u0142\u00f3wk\u0119 czosnku przekrojon\u0105 na p\u00f3\u0142 (nie musimy obiera\u0107). Dorzucamy li\u015bcie laurowe, ziele angielskie, dorzucamy reszt\u0119 burak\u00f3w, aby to przykry\u0142y. Zalewamy wod\u0105 z sol\u0105. Przykrywamy \u015bcierk\u0105 i trzymamy pod przykryciem, a\u017c zakwas b\u0119dzie got\u00f3w. U mnie to jest oko\u0142o 5-6 dni. Zim\u0105 mo\u017ce to by\u0107 d\u0142u\u017cej, latem kr\u00f3cej. Zale\u017cy, jak ciep\u0142o mamy w kuchni. Wa\u017cne, aby codziennie zebra\u0107 pian\u0119 z powierzchni zakwasu, bo nam sple\u015bnieje.<\/div>\n
\u00a0<\/div>\n
\u00a0<\/div>\n\n\n
\"\"<\/figure>\n\n\n\n
\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Must-have ka\u017cdego, kto zamierza si\u0119 zmierzy\u0107 z postem dr D\u0105browskiej. Albo kiedy robimy barszcz czerwony \ud83d\ude42 Lub dla zdrowia chcemy pi\u0107 ten zakwas, poniewa\u017c ma mn\u00f3stwo dobroczynnych bakterii, kt\u00f3re \u015bwietnie dzia\u0142aj\u0105 na jelita i brzuszek. Poza tym, zakwas jest bardzo dobry w smaku. \u00a0 \u00a0 Sk\u0142adniki na oko\u0142o 5-6 szklanek Kilogram burak\u00f3w czerwonych S\u00f3l do […]<\/p>\n","protected":false},"author":2,"featured_media":1804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,3,21,4,35,20,36,2,18,13,15,5],"class_list":["post-716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-fit","tag-obiad","tag-polska","tag-porady","tag-post-dr-dabrowskiej","tag-przetwory","tag-tradycyjne","tag-vege","tag-wegetarianskie","tag-zakaska","tag-zdrowie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/obraz_2021-01-29_155953.png?fit=899%2C769&ssl=1","jetpack-related-posts":[{"id":715,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=715","url_meta":{"origin":716,"position":0},"title":"Post dr D\u0105browskiej","author":"Klemens","date":"18 stycznia, 2020","format":false,"excerpt":"\u00bb Moja przygoda z postem \u00ab Zakwas z burak\u00f3w Zupa warzywno-pomidorowa Sa\u0142atka z kapusty bia\u0142ej i czerwonej Sa\u0142atka wielowarzywna Frytki z marchewki Pieczony kalafior Zupa krem z kalafiora i broku\u0142a Majonez","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1784,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=1784","url_meta":{"origin":716,"position":1},"title":"M\u00f3j post dr D\u0105browskiej","author":"damiankordian","date":"25 lutego, 2020","format":false,"excerpt":"[Aktualizacja 25\/02\/2020]: W sumie, po diecie, wychodzeniu i stabilizacji spad\u0142o... 12kg! 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Jedyne, czego potrzebujemy, to czasu i dobrego nosa. Sk\u0142adniki szklanka m\u0105ki \u017cytniej (\u017curkowej) litr wody 2-3 z\u0105bki czosnku sk\u00f3rka chleba \u017cytniego, lub razowego Wykonanie Zaczynamy. Do du\u017cego s\u0142oika wsypujemy m\u0105k\u0119 \u017cytni\u0105. 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Zakwas na \u017curek robi si\u0119 z m\u0105ki \u017cytniej, na barszcz bia\u0142y - z pszennej. Ot, ca\u0142a filozofia. Zakwas jest prosty w przygotowaniu i na prawd\u0119 nie rozumiem, dlaczego niekt\u00f3rzy go kupuj\u0105, zamiast zrobi\u0107 samemu. No, mo\u017ce chodzi\u0107 chyba tylko o oszcz\u0119dno\u015b\u0107\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200403200452157-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200403200452157-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200403200452157-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200403200452157-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=716"}],"version-history":[{"count":2,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions"}],"predecessor-version":[{"id":1805,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/716\/revisions\/1805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1804"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}