{"id":722,"date":"2020-01-18T10:55:00","date_gmt":"2020-01-18T09:55:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=722"},"modified":"2021-01-29T19:45:59","modified_gmt":"2021-01-29T18:45:59","slug":"zupa-krem-z-kalafiora-i-brokula-post-dr-dabrowskiej-2","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=722","title":{"rendered":"Zupa-krem z kalafiora i broku\u0142a (Post dr D\u0105browskiej)"},"content":{"rendered":"<div style=\"text-align: justify;\">Zupa jest zgodna z postem dr D\u0105browskiej, smakuje \u015bwietnie i idealnie zabija g\u0142\u00f3d. Mo\u017cna j\u0105 serwowa\u0107 nie tylko podczas postu.<\/div>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\"><b>Sk\u0142adniki na oko\u0142o 5 porcji<\/b><\/div>\n<div>\u00a0<\/div>\n<blockquote>\n<div style=\"text-align: justify;\">P\u00f3\u0142 kalafiora<\/div>\n<div style=\"text-align: justify;\">\u0106wier\u0107 broku\u0142a<\/div>\n<div style=\"text-align: justify;\">Po\u0142owa w\u0142oszczyzny<\/div>\n<div style=\"text-align: justify;\">Kawa\u0142ek bia\u0142ej kapusty<\/div>\n<div style=\"text-align: justify;\">Przyprawy: s\u00f3l, pieprz, papryka ostra, lubczyk suszony, bazylia, oregano<\/div>\n<\/blockquote>\n<div style=\"text-align: justify;\">\u00a0<\/div>\n<div style=\"text-align: justify;\"><b>Wykonanie<\/b><\/div>\n<ol>\n<li style=\"text-align: justify;\">W\u0142oszczyzn\u0119 (jedna marchewka, jedna pietruszka, kawa\u0142ek selera, kawa\u0142ek pora, ma\u0142a cebula) trzemy na tarce o du\u017cych oczkach. Przek\u0142adamy do garnka. Na suchym dnie lekko podsma\u017camy (bez t\u0142uszczu), cz\u0119sto mieszaj\u0105c. Obficie solimy (dzi\u0119ki temu warzywa puszcz\u0105 sok i nie b\u0119d\u0105 si\u0119 przypala\u0107). Podsma\u017camy na \u015brednim ogniu kilka minut.<\/li>\n<li style=\"text-align: justify;\">Zalewamy wod\u0105 do 3\/4 garnka. Gotujemy oko\u0142o 30 minut.<\/li>\n<li style=\"text-align: justify;\">Przek\u0142adamy pokrojonego w ma\u0142e r\u00f3\u017cyczki kalafiora i broku\u0142a. Dodajemy przyprawy &#8211; \u0142y\u017ceczk\u0119 soli, p\u00f3\u0142 \u0142y\u017ceczki pieprzu, na czubku \u0142y\u017cki &#8211; ostra papryka, lubczyk, bazylia, oregano. Przykrywamy i gotujemy ok. 20 minut.<\/li>\n<li style=\"text-align: justify;\">Zup\u0119 wy\u0142\u0105czamy, odkrywamy i czekamy a\u017c wystygnie. Wtedy blendujemy na g\u0142adko. Dodajemy na koniec natk\u0119 pietruszki i koperek.<\/li>\n<\/ol>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zupa jest zgodna z postem dr D\u0105browskiej, smakuje \u015bwietnie i idealnie zabija g\u0142\u00f3d. Mo\u017cna j\u0105 serwowa\u0107 nie tylko podczas postu. \u00a0 Sk\u0142adniki na oko\u0142o 5 porcji \u00a0 P\u00f3\u0142 kalafiora \u0106wier\u0107 broku\u0142a Po\u0142owa w\u0142oszczyzny Kawa\u0142ek bia\u0142ej kapusty Przyprawy: s\u00f3l, pieprz, papryka ostra, lubczyk suszony, bazylia, oregano \u00a0 Wykonanie W\u0142oszczyzn\u0119 (jedna marchewka, jedna pietruszka, kawa\u0142ek selera, kawa\u0142ek [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,3,10,23,21,4,20,12,18,13,5,24],"class_list":["post-722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-fit","tag-kolacja","tag-na-impreze","tag-obiad","tag-polska","tag-post-dr-dabrowskiej","tag-szybkie","tag-vege","tag-wegetarianskie","tag-zdrowie","tag-zupa","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000IMG_00000_BURST20200117195054604_COVER.jpg?fit=1600%2C900&ssl=1","jetpack-related-posts":[{"id":715,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=715","url_meta":{"origin":722,"position":0},"title":"Post dr D\u0105browskiej","author":"Klemens","date":"18 stycznia, 2020","format":false,"excerpt":"\u00bb Moja przygoda z postem \u00ab Zakwas z burak\u00f3w Zupa warzywno-pomidorowa Sa\u0142atka z kapusty bia\u0142ej i czerwonej Sa\u0142atka wielowarzywna Frytki z marchewki Pieczony kalafior Zupa krem z kalafiora i broku\u0142a Majonez","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":717,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=717","url_meta":{"origin":722,"position":1},"title":"Zupa warzywno-pomidorowa (post dr D\u0105browskiej)","author":"Klemens","date":"18 stycznia, 2020","format":false,"excerpt":"Zupa na post dr D\u0105browskiej, ale nie tylko, poniewa\u017c jest pyszna :) Sk\u0142adniki na 5 porcji P\u00f3\u0142 w\u0142oszczyzny Ma\u0142y li\u015b\u0107 laurowy 2-3 ziarna ziela angielskiego Kawa\u0142ek bia\u0142ej kapusty Puszka pomidor\u00f3w Ostra papryka w proszku Koperek, natka pietruszki P\u00f3\u0142 cebuli Wykonanie W garnku, na suchym dnie, lekko pra\u017cymy star\u0105 na tarce\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184311445_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184311445_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184311445_COVER.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184311445_COVER.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184311445_COVER.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":721,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=721","url_meta":{"origin":722,"position":2},"title":"Pieczony kalafior (Post dr D\u0105browskiej)","author":"Klemens","date":"18 stycznia, 2020","format":false,"excerpt":"\u015awietna i smaczna zak\u0105ska - zgodna z postem dr D\u0105browskiej. \u00a0 Sk\u0142adniki \u00a0 Kalafior Przyprawy: curry, s\u00f3l, papryka ostra, rozmaryn, bazylia \u00a0 Wykonanie Kalafiora dzielimy na r\u00f3\u017cyczki, uk\u0142adamy na blasze na papierze do pieczenia. Posypujemy przyprawami, wedle uznania. Soli nie \u017ca\u0142owa\u0107 :) Pieczemy w 180 stopniach przez oko\u0142o 30 minut.\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20200117194503020.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20200117194503020.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20200117194503020.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20200117194503020.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20200117194503020.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":723,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=723","url_meta":{"origin":722,"position":3},"title":"Majonez (Post dr D\u0105browskiej)","author":"Klemens","date":"18 stycznia, 2020","format":false,"excerpt":"\u0141atwy i szybki w wykonaniu majonez, kt\u00f3ry jest zgodny z postem dr D\u0105browskiej. \u00a0 Sk\u0142adniki \u00a0 P\u00f3\u0142 \u015bredniego kalafiora Przyprawy: s\u00f3l, pieprz, ostra papryka Sok z po\u0142\u00f3wki cytryny \u00a0 \u00a0 Wykonanie Kalafiora dzielimy na ma\u0142e r\u00f3\u017cyczki. Przek\u0142adamy do garnka, zalewamy wod\u0105, dodajemy nieca\u0142\u0105 \u0142y\u017ceczk\u0119 soli. Gotujemy do mi\u0119kko\u015bci. Kalafiora wyci\u0105gamy,\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117200354844_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117200354844_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117200354844_COVER.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117200354844_COVER.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117200354844_COVER.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":719,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=719","url_meta":{"origin":722,"position":4},"title":"Sa\u0142atka wielowarzywna (post dr D\u0105browkiej)","author":"Klemens","date":"18 stycznia, 2020","format":false,"excerpt":"Aby dobrze przej\u015b\u0107 post dr D\u0105browskiej, trzeba je\u015b\u0107 sa\u0142atki. I albo przyzwyczai\u0107 si\u0119 do nich, albo urozmaica\u0107 dania. Poni\u017cej jeden z wielu pomys\u0142\u00f3w na sa\u0142atki. Je\u015bli nie jeste\u015bmy na wspomnianym po\u015bcie - dodajemy dressing (vinegrette, albo smakowa oliwa). Sk\u0142adniki na jedn\u0105 porcj\u0119 Sa\u0142ata lodowaRukolaP\u00f3\u0142 pomidoraKawa\u0142ek og\u00f3rka szklarniowegoKawa\u0142ek papryki czerwonejKawa\u0142ek papryki\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1784,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=1784","url_meta":{"origin":722,"position":5},"title":"M\u00f3j post dr D\u0105browskiej","author":"damiankordian","date":"25 lutego, 2020","format":false,"excerpt":"[Aktualizacja 25\/02\/2020]: W sumie, po diecie, wychodzeniu i stabilizacji spad\u0142o... 12kg! I waga magicznie stoi w miejscu mimo, \u017ce pozwalam sobie ju\u017c na wszystko (w\u0142\u0105czaj\u0105c w to s\u0142odycze!) Kochani, dawno nic nie by\u0142o. A to \u015bwi\u0119ta, a to zmiana pracy, a to nowy rok. I zlecia\u0142o. Wracam do pisania bloga\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=722"}],"version-history":[{"count":2,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/722\/revisions"}],"predecessor-version":[{"id":1830,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/722\/revisions\/1830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1793"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}