{"id":735,"date":"2019-06-22T10:25:00","date_gmt":"2019-06-22T09:25:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=735"},"modified":"2021-01-29T21:17:31","modified_gmt":"2021-01-29T20:17:31","slug":"duszony-indyk-w-pomidorowym-sosie-z-warzywami-2","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=735","title":{"rendered":"Duszony indyk w pomidorowym sosie z warzywami"},"content":{"rendered":"
Sk\u0142adniki<\/b><\/div>\n
\u00a0<\/div>\n
\n
Pier\u015b lub pol\u0119dwica z indyka<\/div>\n
3 z\u0105bki czosnku<\/div>\n
Papryka ostra w proszku<\/div>\n
1 cebula<\/div>\n
\u0141y\u017cka oliwy<\/div>\n
Bazylia w proszku<\/div>\n
Suszone pomidory w proszku<\/div>\n
Mro\u017cone warzywa: marchew, pietruszka, ziemniaki, broku\u0142y, fasolka zielona<\/div>\n
Sos (lub przecier) pomidorowy<\/div>\n
S\u00f3l, pieprz, jarzynka<\/div>\n
\u0141y\u017cka sosu sojowego<\/div>\n
Natka pietruszki<\/div>\n
Koperek<\/div>\n
2 \u0142y\u017cki jogurtu naturalnego.<\/div>\n<\/blockquote>\n
\u00a0<\/div>\n
\u00a0<\/div>\n
Wykonanie<\/b><\/div>\n
\u00a0<\/div>\n
    \n
  1. Pier\u015b kroimy w cienkie plastry. Opr\u00f3szamy sol\u0105, pieprzem i ostr\u0105 papryk\u0105.<\/li>\n
  2. G\u0142\u0119bok\u0105 patelni\u0119 smarujemy oliw\u0105, lekko podgrzewamy i k\u0142adziemy indyka. Opr\u00f3szamy drug\u0105 stron\u0119 mi\u0119sa. Obracamy, kiedy si\u0119 lekko zrumieni.<\/li>\n
  3. Dodajemy pokrojony czosnek i cebul\u0119. Przesma\u017camy par\u0119 minut.<\/li>\n
  4. Podlewamy obficie wod\u0105, tak, aby ca\u0142kowicie zakry\u0142o mi\u0119so, dodajemy sos sojowy. Dusimy pod przykryciem 10 minut.<\/li>\n
  5. Dodajemy sos pomidorowy. Dusimy kolejne 5 minut. Dodajemy mro\u017cone warzywa, koperek, natk\u0119 pietruszki. Przykrywamy i dusimy 15 minut.<\/li>\n
  6. Zabielamy jogurtem naturalnym.<\/li>\n<\/ol>\n\n\n

    Gotowe.<\/p>\n\n\n\n

    Podajemy z ry\u017cem, kasz\u0105, ziemniakami lub makaronem.<\/p>\n\n\n\n

    \n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Sk\u0142adniki \u00a0 Pier\u015b lub pol\u0119dwica z indyka 3 z\u0105bki czosnku Papryka ostra w proszku 1 cebula \u0141y\u017cka oliwy Bazylia w proszku Suszone pomidory w proszku Mro\u017cone warzywa: marchew, pietruszka, ziemniaki, broku\u0142y, fasolka zielona Sos (lub przecier) pomidorowy S\u00f3l, pieprz, jarzynka \u0141y\u017cka sosu sojowego Natka pietruszki Koperek 2 \u0142y\u017cki jogurtu naturalnego. \u00a0 \u00a0 Wykonanie \u00a0 Pier\u015b […]<\/p>\n","protected":false},"author":2,"featured_media":1934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,17,21,4],"class_list":["post-735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-fit","tag-korpoobiad","tag-obiad","tag-polska","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1600%2C1200&ssl=1","jetpack-related-posts":[{"id":690,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=690","url_meta":{"origin":735,"position":0},"title":"Kurczak tika masala","author":"Klemens","date":"3 wrze\u015bnia, 2020","format":false,"excerpt":"Sk\u0142adnikiMarynata1 szklanka jogurtu naturalnegoSok z \u00bd cytryny3 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka drobno startego imbiru2 \u0142y\u017ceczki Garam MasalaP\u00f3\u0142 \u0142y\u017ceczki soliPokrojone na kawa\u0142ki mi\u0119so z 6 udek, bez sk\u00f3ry\u00a0Sos\u00a02 \u0142y\u017cki oleju ro\u015blinnego2 \u0142y\u017cki mas\u0142a, najlepiej klarowanego (Ghee)2 \u015brednie cebule drobno pokrojone w kostk\u01193 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka imbiru, drobno startegoP\u00f3\u0142\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":149,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=149","url_meta":{"origin":735,"position":1},"title":"Chilli con carne","author":"Klemens","date":"14 listopada, 2018","format":false,"excerpt":"\u00a0 \u00a0 Sk\u0142adniki \u00a0 P\u00f3\u0142 kilograma mi\u0119sa mielonego wo\u0142owego Dwie cebule Troch\u0119 mi\u0119sa wieprzowego (ja u\u017cy\u0142em mi\u0119sa z bia\u0142ej kie\u0142basy), ale mo\u017cna u\u017cy\u0107 mielonego, lub drobno pokrojonego boczku Puszka czerwonej fasoli Puszka kukurydzy Passata pomidorowa lub przecier pomidorowy Kilka z\u0105bk\u00f3w czosnku Papryczka chilli lub sos chilli S\u00f3l, pieprz, ostra i\u2026","rel":"","context":"In \"kolacja\"","block_context":{"text":"kolacja","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=kolacja"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":759,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=759","url_meta":{"origin":735,"position":2},"title":"Gruzi\u0144ska zupa – krem z soczewicy","author":"Klemens","date":"5 sierpnia, 2018","format":false,"excerpt":"Misie, na dzi\u015b co\u015b pysznego, prostego, ale o baaardzo ciekawym smaku. Gwarantuj\u0119! :) Sk\u0142adniki Soczewica pomara\u0144czowa (ok p\u00f3\u0142 kilo, ciut mniej mo\u017ce by\u0107) Dwie \u015brednie marchewki Du\u017ca cebula (lub dwie \u015brednie\/ma\u0142e) lub por 3 du\u017ce \u0142y\u017cki koncentratu pomidorowego \u0141y\u017cka oliwy lub oleju s\u00f3l, cukier, pieprz, chilli w proszku, przyprawa kucharek\u2026","rel":"","context":"In \"kuchnia gruzi\u0144ska\"","block_context":{"text":"kuchnia gruzi\u0144ska","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=kuchnia-gruzinska"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Przechwytywanie-2-1.jpg?fit=736%2C735&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Przechwytywanie-2-1.jpg?fit=736%2C735&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Przechwytywanie-2-1.jpg?fit=736%2C735&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Przechwytywanie-2-1.jpg?fit=736%2C735&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2474,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=2474","url_meta":{"origin":735,"position":3},"title":"Chleb z twarogu","author":"damiankordian","date":"3 marca, 2026","format":false,"excerpt":"Sk\u0142adniki na 1 bochenek Twar\u00f3g chudy lub p\u00f3\u0142t\u0142usty - 3 kostki po 250g Szklanka p\u0142atk\u00f3w jaglanych lub j\u0119czmiennych Szklanka p\u0142atk\u00f3w owsianych Szklanka siemienia lnianego \u0141y\u017cka sto\u0142owa soli 5 jajek \u0141y\u017ceczka proszku do pieczenia Opcjonalnie: gar\u015b\u0107 ulubionych pestek, np. s\u0142onecznika Wykonanie: Mieszamy wszystkie sk\u0142adniki. Nie dodajemy wody, masa powinna by\u0107 zbita,\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2026\/03\/Schowek01.jpg?fit=1134%2C1183&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2026\/03\/Schowek01.jpg?fit=1134%2C1183&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2026\/03\/Schowek01.jpg?fit=1134%2C1183&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2026\/03\/Schowek01.jpg?fit=1134%2C1183&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2026\/03\/Schowek01.jpg?fit=1134%2C1183&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":747,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=747","url_meta":{"origin":735,"position":4},"title":"Zupa buraczkowa","author":"Klemens","date":"10 wrze\u015bnia, 2018","format":false,"excerpt":"Polskie zupy s\u0105 proste. Zasada jest jedna, dla wi\u0119kszo\u015bci z nich. Gotujemy wywar, dodajemy sk\u0142adnik g\u0142\u00f3wny, dominuj\u0105cy, od kt\u00f3rego zupa bierze nazw\u0119, dodajemy wk\u0142adk\u0119 (kie\u0142basa, ziemniaki, ry\u017c, makaron, itp.), zabielamy lub nie. Gotowe. Wiadomo, nie wszystkie zupy opieraj\u0105 si\u0119 na tym schemacie, ale wi\u0119kszo\u015b\u0107. Dzi\u015b wje\u017cd\u017ca buraczkowa, kt\u00f3ra chyba ka\u017cdy\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180909_141112-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180909_141112-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180909_141112-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180909_141112-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180909_141112-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":142,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=142","url_meta":{"origin":735,"position":5},"title":"Pasta z fasoli 2","author":"Klemens","date":"21 stycznia, 2019","format":false,"excerpt":"Sk\u0142adniki 200-300 gram\u00f3w suchej fasoli pi\u0119kny Ja\u015bOliwa z oliwek Sok z po\u0142\u00f3wki cytrynyPapryka s\u0142odka w proszkuPapryka ostra (chilli) lub w proszku2 z\u0105bki czosnkuKminek mielonyS\u00f3l Wykonanie Fasol\u0119 zalewamy na noc wrz\u0105tkiem. Nast\u0119pnie wod\u0119 wylewamy, wlewamy now\u0105, zimn\u0105, dodajemy dwie \u0142y\u017ceczki soli i gotujemy na wolnym ogniu do mi\u0119kko\u015bci (oko\u0142o godzin\u0119). Nast\u0119pnie\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190121_100124-1.jpg?fit=1200%2C1127&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190121_100124-1.jpg?fit=1200%2C1127&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190121_100124-1.jpg?fit=1200%2C1127&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190121_100124-1.jpg?fit=1200%2C1127&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190121_100124-1.jpg?fit=1200%2C1127&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=735"}],"version-history":[{"count":3,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/735\/revisions\/1936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1934"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}