{"id":739,"date":"2018-10-29T22:13:00","date_gmt":"2018-10-29T21:13:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=739"},"modified":"2021-01-30T14:30:35","modified_gmt":"2021-01-30T13:30:35","slug":"roladki-z-indyka","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=739","title":{"rendered":"Roladki z indyka"},"content":{"rendered":"
M\u00f3j kolega Micha\u0142 wspomina\u0142 mi, \u017ce indyk jest zdrowszy od kurczaka, poniewa\u017c indyk ma delikatny \u017co\u0142\u0105dek i nie mo\u017ce \u0142yka\u0107 \u017cadnej ”chemii”. Nie mam powod\u00f3w, \u017ceby mu nie wierzy\u0107, ale aby zach\u0119ci\u0107 do si\u0119gni\u0119cia po te szlachetne mi\u0119so dodam od siebie, \u017ce po prostu jest bardzo smaczny. Ale musi by\u0107 umiej\u0119tnie przyrz\u0105dzony. Indyk lubi by\u0107 dobrze przyprawiony i niezbyt d\u0142ugo sma\u017cony lub gotowany, poniewa\u017c robi si\u0119 twardy.<\/div>\n
Dzi\u015b prezentuj\u0119 Wam przepis na roladki z indyka.<\/div>\n
\u00a0<\/b><\/div>\n
Sk\u0142adniki<\/b><\/div>\n
\u00a0<\/div>\n
\n
Filety z piersi indyczej<\/div>\n
Pesto bazyliowe<\/div>\n
Olej do sma\u017cenia<\/div>\n
S\u00f3l, pieprz<\/div>\n
Cebula<\/div>\n
Kilka z\u0105bk\u00f3w czosnku<\/div>\n<\/blockquote>\n
\u00a0<\/div>\n
Wykonanie<\/b><\/div>\n
\u00a0<\/div>\n
    \n
  1. Z piersi indyczej wykrajamy zgrabne, cienkie fileciki. Im cie\u0144sze, tym lepiej. Mi\u0119so lekko rozbijamy, aby by\u0142o r\u00f3wnej grubo\u015bci, oko\u0142o 3-4 mm. Obficie opr\u00f3szamy sol\u0105 i pieprzem.<\/li>\n
  2. Z\u0105bki czosnku drobno kroimy, solimy, rozcieramy. Przek\u0142adamy do szklanki, do kt\u00f3rej dodajemy kilka \u0142y\u017cek pesto. Mo\u017cna dola\u0107 odrobin\u0119 oliwy, mieszamy. Powsta\u0142\u0105 mieszank\u0105 smarujemy fileciki.<\/li>\n
  3. Cebul\u0119 kroimy w pi\u00f3rka. K\u0142adziemy na posmarowanym filecie, zwijamy, spinamy wyka\u0142aczk\u0105. Sma\u017cymy na rozgrzanym oleju z ka\u017cdej strony na z\u0142oto.<\/li>\n
  4. Przek\u0142adamy do naczynia \u017caroodpornego (lub do blachy i roladki uk\u0142adamy na folii aluminiowej, kt\u00f3r\u0105 zwijamy w kiesze\u0144), dolewany 1\/4 szklanki wody i pieczemy oko\u0142o p\u00f3\u0142 godziny w 180 stopniach Celsjusza.\u00a0<\/li>\n<\/ol>\n
    Porady<\/b><\/div>\n
    Nie mia\u0142em pesto, ale mia\u0142em \u015bwie\u017c\u0105 bazyli\u0119. Zebra\u0142em kilka listk\u00f3w. Do szklanki wla\u0142em odrobin\u0119 oliwy, troch\u0119 oleju lnianego, oleju ro\u015blinnego, roztarte z\u0105bki czosnku, s\u00f3l, pieprz, odrobin\u0119 musztardy. I t\u0105 mieszank\u0105 posmarowa\u0142em nasze filety. Na tym po\u0142o\u017cy\u0142em po 2-3 listki bazylii i kawa\u0142ki cebuli. Efekt r\u00f3wnie dobry.<\/div>\n\n\n
    \n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    M\u00f3j kolega Micha\u0142 wspomina\u0142 mi, \u017ce indyk jest zdrowszy od kurczaka, poniewa\u017c indyk ma delikatny \u017co\u0142\u0105dek i nie mo\u017ce \u0142yka\u0107 \u017cadnej ”chemii”. Nie mam powod\u00f3w, \u017ceby mu nie wierzy\u0107, ale aby zach\u0119ci\u0107 do si\u0119gni\u0119cia po te szlachetne mi\u0119so dodam od siebie, \u017ce po prostu jest bardzo smaczny. Ale musi by\u0107 umiej\u0119tnie przyrz\u0105dzony. Indyk lubi by\u0107 […]<\/p>\n","protected":false},"author":2,"featured_media":1536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,10,23,21,4,16],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-fit","tag-kolacja","tag-na-impreze","tag-obiad","tag-polska","tag-romantico","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/MVIMG_20181028_212201-1.jpg?fit=1600%2C1200&ssl=1","jetpack-related-posts":[{"id":752,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=752","url_meta":{"origin":739,"position":0},"title":"Potrawka z indyka na spos\u00f3b azjatycki","author":"Klemens","date":"28 sierpnia, 2018","format":false,"excerpt":"Dzi\u015b kolejne danie idealne do pracy. Zdrowy indyk z azjatyck\u0105 nut\u0105. 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Solimy, pieprzymy. Przygotowujemy marynat\u0119 poprzez wymieszanie wszystkich jej sk\u0142adnik\u00f3w (czosnek drobniutko kroimy). Smarujemy mi\u0119so, przykrywamy folia spo\u017cywcz\u0105 i zostawiamy co najmniej\u2026","rel":"","context":"In \"kolacja\"","block_context":{"text":"kolacja","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=kolacja"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181029_194304-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181029_194304-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181029_194304-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181029_194304-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181029_194304-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":735,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=735","url_meta":{"origin":739,"position":3},"title":"Duszony indyk w pomidorowym sosie z warzywami","author":"Klemens","date":"22 czerwca, 2019","format":false,"excerpt":"Sk\u0142adniki \u00a0 Pier\u015b lub pol\u0119dwica z indyka 3 z\u0105bki czosnku Papryka ostra w proszku 1 cebula \u0141y\u017cka oliwy Bazylia w proszku Suszone pomidory w proszku Mro\u017cone warzywa: marchew, pietruszka, ziemniaki, broku\u0142y, fasolka zielona Sos (lub przecier) pomidorowy S\u00f3l, pieprz, jarzynka \u0141y\u017cka sosu sojowego Natka pietruszki Koperek 2 \u0142y\u017cki jogurtu naturalnego.\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":749,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=749","url_meta":{"origin":739,"position":4},"title":"Nale\u015bniki","author":"Klemens","date":"9 wrze\u015bnia, 2018","format":false,"excerpt":"Nale\u015bniki? Nic prostszego! Poni\u017cej m\u00f3j przepis na rzeczony przysmak, kt\u00f3rego (przyznam) nie jestem wielkim fanem. Je\u015bli mam wyb\u00f3r, wybieram wytrawne. W moim domu rodzinnym jadano zawsze z twarogiem na s\u0142odko lub d\u017cemem. Osobi\u015bcie preferuj\u0119 ze szpinakiem. P\u00f3ki co, przepis na same nale\u015bniki. Farsze - p\u00f3\u017aniej. 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