{"id":743,"date":"2018-09-21T14:24:00","date_gmt":"2018-09-21T13:24:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=743"},"modified":"2021-02-01T12:02:47","modified_gmt":"2021-02-01T11:02:47","slug":"krem-z-makreli","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=743","title":{"rendered":"Krem z makreli"},"content":{"rendered":"
Naukowcy bij\u0105 na alarm, \u017ceby je\u015b\u0107 jak najwi\u0119cej zdrowych t\u0142uszcz\u00f3w, najlepiej zawartych w rybach, takich jak makrela i \u0142oso\u015b. Wspomniane t\u0142uszcze zawieraj\u0105 zdrowe kwasy Omega-3, kt\u00f3re buduj\u0105 struktur\u0119 m\u00f3zgu i wzmacniaj\u0105 odporno\u015b\u0107, witamin\u0119 D, dobr\u0105 dla ko\u015bci i z\u0119b\u00f3w. Dodatkowo chroni przed depresj\u0105. Makrela jest te\u017c \u015bwietnym \u017ar\u00f3d\u0142em selenu i bia\u0142ka. Mo\u017cna j\u0105 je\u015b\u0107 w wielu r\u00f3\u017cnych postaciach. Ja polecam Wam past\u0119 z tej smacznej, w\u0119dzonej ryby. Zamiast makreli mo\u017cecie wybra\u0107 w\u0119dzonego \u015bledzia, ale ma on z miliard o\u015bci i do rana zajmie Wam usuwanie ich.\u00a0<\/div>\n
\u00a0<\/div>\n
Sk\u0142adniki na talerz pasty<\/b><\/div>\n
\u00a0<\/div>\n
\n
Makrela w\u0119dzona<\/div>\n
Jogurt naturalny<\/div>\n
Szczypiorek<\/div>\n
S\u00f3l, pieprz<\/div>\n
Odrobina oliwy<\/div>\n<\/blockquote>\n
\u00a0<\/div>\n
Wykonanie<\/b><\/div>\n
Z ryby usuwamy o\u015bci. Mozolnie, niestety, oddzielaj\u0105c mi\u0119so od grzbietu i wyci\u0105gaj\u0105c o\u015bci jedna po drugiej. Przek\u0142adamy ryb\u0119 do talerza. Dodajemy drobno pokrojony szczypiorek. Dodajemy 2 \u0142y\u017cki jogortu. Drobno rozdrabniamy widelcem. Przyprawiamy pieprzem i sol\u0105. Dodajemy \u0142y\u017ck\u0119 oliwy. Dok\u0142adnie wszystko mieszamy.<\/div>\n
\u00a0<\/div>\n
Porady<\/b><\/div>\n
Je\u017celi nie chce nam si\u0119 dok\u0142adnie wyci\u0105ga\u0107 wszystkich o\u015bci, mo\u017cemy past\u0119 zmiksowa\u0107 blenderem. Dla zdrowia warto doda\u0107 odrobin\u0119 oleju lnianego, kt\u00f3ry ma zbawienny wp\u0142yw na ca\u0142y organizm, mi\u0119dzy innymi przez wielonasycone kwasy t\u0142uszczowe. Olej w smaku nie zachwyca, dlatego trzeba go miesza\u0107 w innych daniach. Je\u015bli chcemy zrobi\u0107 smaczn\u0105 bomb\u0119 bia\u0142kow\u0105, dodajmy do pasty p\u00f3\u0142t\u0142usty twar\u00f3g. Danie smakuje \u015bwietnie, do tego jest mega od\u017cywcze.<\/div>\n\n\n
\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Naukowcy bij\u0105 na alarm, \u017ceby je\u015b\u0107 jak najwi\u0119cej zdrowych t\u0142uszcz\u00f3w, najlepiej zawartych w rybach, takich jak makrela i \u0142oso\u015b. Wspomniane t\u0142uszcze zawieraj\u0105 zdrowe kwasy Omega-3, kt\u00f3re buduj\u0105 struktur\u0119 m\u00f3zgu i wzmacniaj\u0105 odporno\u015b\u0107, witamin\u0119 D, dobr\u0105 dla ko\u015bci i z\u0119b\u00f3w. Dodatkowo chroni przed depresj\u0105. Makrela jest te\u017c \u015bwietnym \u017ar\u00f3d\u0142em selenu i bia\u0142ka. Mo\u017cna j\u0105 je\u015b\u0107 w […]<\/p>\n","protected":false},"author":2,"featured_media":1470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,7,8,3,10,4,11,12],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-do-kanapek","tag-dodatki","tag-fit","tag-kolacja","tag-polska","tag-sniadanie","tag-szybkie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180920_222213-1.jpg?fit=1600%2C1200&ssl=1","jetpack-related-posts":[{"id":1784,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=1784","url_meta":{"origin":743,"position":0},"title":"M\u00f3j post dr D\u0105browskiej","author":"damiankordian","date":"25 lutego, 2020","format":false,"excerpt":"[Aktualizacja 25\/02\/2020]: W sumie, po diecie, wychodzeniu i stabilizacji spad\u0142o... 12kg! 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Ka\u017cdy to wie. Dzi\u0119ki parze warzywa i mi\u0119so nie trac\u0105 witamin, minera\u0142\u00f3w i innych dobroci, co w nich siedz\u0105. I nie tucz\u0105, bo nie sma\u017cymy, nie lejemy t\u0142uszczu, itp. Nic, tylko gotowa\u0107 i je\u015b\u0107. 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Jedyne, czego potrzebujemy, to czasu i dobrego nosa. Sk\u0142adniki szklanka m\u0105ki \u017cytniej (\u017curkowej) litr wody 2-3 z\u0105bki czosnku sk\u00f3rka chleba \u017cytniego, lub razowego Wykonanie Zaczynamy. Do du\u017cego s\u0142oika wsypujemy m\u0105k\u0119 \u017cytni\u0105. I tu zdradz\u0119 Wam tajemnic\u0119 \u017cycia, jaka jest r\u00f3\u017cnica mi\u0119dzy\u2026","rel":"","context":"In \"dodatki\"","block_context":{"text":"dodatki","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=dodatki"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200403200452157-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200403200452157-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200403200452157-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00000PORTRAIT_00000_BURST20200403200452157-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":729,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=729","url_meta":{"origin":743,"position":3},"title":"Herbata przeciw przezi\u0119bieniu","author":"Klemens","date":"27 wrze\u015bnia, 2019","format":false,"excerpt":"Herbata, na kt\u00f3r\u0105 przepis Wam dzi\u015b daj\u0119, jest \u015bwietna przeciwko walce przezi\u0119bieniem, kt\u00f3re ju\u017c nas dopad\u0142o, ale tak\u017ce sprawdza si\u0119 w profilaktyce zapobiegania przezi\u0119bieniu, jak r\u00f3wnie\u017c \u015bwietnie wp\u0142ywa na przeczyszczenie dr\u00f3g oddechowych, p\u0142uc, nosa, zatok, itp. z zalegaj\u0105cych \u015bwi\u0144stw. 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Poni\u017cej przepis od znajomej na pyszne leczo grzybowe. \u00a0 \u00a0Sk\u0142adniki Grzyby le\u015bne, najlepiej ma\u015blaki i podgrzybki Cebula Dwie marchewki Dwie papryki Ostra i s\u0142odka papryka w proszku S\u00f3l, pieprz, maggi Olej do sma\u017cenia \u00a0 Wykonanie \u00a0 W garnku rozgrzewamy olej\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181109_151742-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181109_151742-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181109_151742-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181109_151742-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181109_151742-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=743"}],"version-history":[{"count":2,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/743\/revisions\/2087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1470"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}