{"id":751,"date":"2018-08-28T20:58:00","date_gmt":"2018-08-28T19:58:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=751"},"modified":"2021-01-29T11:48:55","modified_gmt":"2021-01-29T10:48:55","slug":"jak-gotowac-kuskus","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=751","title":{"rendered":"Jak gotowa\u0107 kuskus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kasza kuskus, czyli po\u0142\u0105czenie cech makaronu i kaszy. Zawiera mn\u00f3stwo witamin, minera\u0142\u00f3w, warto\u015bci od\u017cywczych, ale tak\u017ce do\u015b\u0107 sporo kalorii. Ceniona jest za \u0142atwo\u015b\u0107 i szybko\u015b\u0107 przygotowania. Jak to zrobi\u0107?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Przygotowanie<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Szklanka kaszy to oko\u0142o 4 porcje obiadowe. Naj\u0142atwiej wsypa\u0107 po\u017c\u0105dan\u0105 ilo\u015b\u0107 do talerza, miski lub garnka, zala\u0107 wrz\u0105tkiem, tak, aby woda wystawa\u0142a ponad poziom kaszy na wysoko\u015b\u0107 3 centymetr\u00f3w. Wsypujemy \u0142y\u017ceczk\u0119 soli. Na szklank\u0119 kaszy \u0142y\u017ceczka soli. P\u00f3\u0142 szklanki &#8211; p\u00f3\u0142 \u0142y\u017ceczki. Dodajemy odrobin\u0119 (\u0142y\u017ck\u0119) oliwy. Mieszamy ca\u0142o\u015b\u0107, przykrywamy i czekamy max 10 minut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kasza kuskus, czyli po\u0142\u0105czenie cech makaronu i kaszy. Zawiera mn\u00f3stwo witamin, minera\u0142\u00f3w, warto\u015bci od\u017cywczych, ale tak\u017ce do\u015b\u0107 sporo kalorii. Ceniona jest za \u0142atwo\u015b\u0107 i szybko\u015b\u0107 przygotowania. Jak to zrobi\u0107? Przygotowanie Szklanka kaszy to oko\u0142o 4 porcje obiadowe. Naj\u0142atwiej wsypa\u0107 po\u017c\u0105dan\u0105 ilo\u015b\u0107 do talerza, miski lub garnka, zala\u0107 wrz\u0105tkiem, tak, aby woda wystawa\u0142a ponad poziom kaszy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,8,10,17,28,21,35,12],"class_list":["post-751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-dodatki","tag-kolacja","tag-korpoobiad","tag-na-wynos","tag-obiad","tag-porady","tag-szybkie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/couscous-727492_1920-2.jpg?fit=1920%2C1280&ssl=1","jetpack-related-posts":[{"id":708,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=708","url_meta":{"origin":751,"position":0},"title":"Krupnik","author":"Klemens","date":"23 lutego, 2020","format":false,"excerpt":"Tradycyjny polski krupnik. Sk\u0142adniki na du\u017cy garnek Porcje roso\u0142owe lub dwie nogi kurczaka, lub 4 skrzyde\u0142ka (opcjonalnie) kawa\u0142ek wo\u0142owiny do roso\u0142u W\u0142oszczyzna bez kapusty (2-3 marchewki, 2 pietruszki, kawa\u0142ek selera) Cebula P\u00f3\u0142 szklanki kaszy j\u0119czmiennej Ziele angielskie, li\u015b\u0107 laurowy, s\u00f3l, pieprz 3 \u015brednie ziemniaki Koperek\u00a0 \u00a0 \u00a0 \u00a0 Wykonanie Mi\u0119so\u2026","rel":"","context":"In \"obiad\"","block_context":{"text":"obiad","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=obiad"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190312_211827.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190312_211827.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190312_211827.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190312_211827.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190312_211827.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":750,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=750","url_meta":{"origin":751,"position":1},"title":"Jak gotowa\u0107 p\u0119czak","author":"Klemens","date":"3 wrze\u015bnia, 2018","format":false,"excerpt":"Fili\u017canka kaszy p\u0119czak r\u00f3wna si\u0119 dw\u00f3m porcjom obiadowym. Wspomnian\u0105 fili\u017cank\u0119 wsypujemy do garnka i tu robimy rzecz arcywa\u017cn\u0105 - myjemy kasz\u0119. Prawda jest taka, \u017ce kasza jest przechowywana w workach, w magazynach, w\u015br\u00f3d kurzu, brudu, szczur\u00f3w, itp. Kasza jest po prostu brudna. I tu druga zasada. ZAWSZE kupujemy kasz\u0119 w\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2018\/09\/IMG_20180903_191714.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2018\/09\/IMG_20180903_191714.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2018\/09\/IMG_20180903_191714.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2018\/09\/IMG_20180903_191714.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2018\/09\/IMG_20180903_191714.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":756,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=756","url_meta":{"origin":751,"position":2},"title":"Kurczak z kuskusem i warzywami &#8211; obiad dla korposzczura","author":"Klemens","date":"16 sierpnia, 2018","format":false,"excerpt":"Goni Ci\u0119 deadline? M\u0119cz\u0105 Ci\u0119 eskalacje? Kto\u015b Ci\u0119 czejsuje? Wyluzuj i zr\u00f3b sobie idealny korpoobiad :) Co\u015b szybkiego, smacznego, idealnego do pude\u0142ka. I zdrowego! \u00a0 Sk\u0142adniki na 2 porcje Pojedyncza pier\u015b z kurczaka Przyprawa curry (du\u017ca \u0142y\u017cka) P\u00f3\u0142 du\u017cej cebuli S\u00f3l, pieprz Kaszka kuskus Sa\u0142ata lub rukola \u0141y\u017cka oliwy \u0141y\u017cka\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":694,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=694","url_meta":{"origin":751,"position":3},"title":"Kasza manna na mleku","author":"Klemens","date":"26 maja, 2020","format":false,"excerpt":"Sk\u0142adniki na dwie porcje 2 szklanki mleka5 kopiastych \u0142y\u017cek kaszy mannydodatki: kakao, d\u017cem, sok malinowy, mi\u00f3d, owoce, itp. WykonanieWlewamy dwie szklanki mleka do garnka, wsypujemy kasz\u0119, dodajemy \u0142y\u017ck\u0119 miodu i gotujemy na \u015brednim ogniu ci\u0105gle mieszaj\u0105c (najlepiej trzepaczk\u0105). Intensywnie mieszamy i gotujemy. Kiedy mleko si\u0119 zagotuje i zacznie bulgota\u0107, mieszamy\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/05\/00000PORTRAIT_00000_BURST20200524100452939-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/05\/00000PORTRAIT_00000_BURST20200524100452939-1.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/05\/00000PORTRAIT_00000_BURST20200524100452939-1.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/05\/00000PORTRAIT_00000_BURST20200524100452939-1.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":149,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=149","url_meta":{"origin":751,"position":4},"title":"Chilli con carne","author":"Klemens","date":"14 listopada, 2018","format":false,"excerpt":"\u00a0 \u00a0 Sk\u0142adniki \u00a0 P\u00f3\u0142 kilograma mi\u0119sa mielonego wo\u0142owego Dwie cebule Troch\u0119 mi\u0119sa wieprzowego (ja u\u017cy\u0142em mi\u0119sa z bia\u0142ej kie\u0142basy), ale mo\u017cna u\u017cy\u0107 mielonego, lub drobno pokrojonego boczku Puszka czerwonej fasoli Puszka kukurydzy Passata pomidorowa lub przecier pomidorowy Kilka z\u0105bk\u00f3w czosnku Papryczka chilli lub sos chilli S\u00f3l, pieprz, ostra i\u2026","rel":"","context":"In \"kolacja\"","block_context":{"text":"kolacja","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=kolacja"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20181114_155002-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":136,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=136","url_meta":{"origin":751,"position":5},"title":"Domowa pizza","author":"Klemens","date":"27 lutego, 2019","format":false,"excerpt":"Robi\u0142em pierwszy raz. Musz\u0119 przyzna\u0107, \u017ce wysz\u0142a prawie, jak w\u0142oska. I nie jest taka trudna do zrobienia, jak si\u0119 wydaje. Domowa pizza jest 100 razy lepsza, ni\u017c kupiona! Sk\u0142adniki na 2 pizze Ciasto:25gram \u015bwie\u017cych dro\u017cd\u017cy - ok 1\/4 ma\u0142ej kostkiSzklanka ciep\u0142ej wody2 szklanki m\u0105ki pszennej3 \u0142y\u017cki oliwy1,5 \u0142y\u017ceczki cukru\u0142y\u017ceczka soliPizzaSos\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/04\/00000IMG_00000_BURST20200404204847762_COVER-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=751"}],"version-history":[{"count":1,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":1722,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/751\/revisions\/1722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1630"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}