{"id":754,"date":"2018-08-19T12:30:00","date_gmt":"2018-08-19T11:30:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=754"},"modified":"2021-02-01T12:39:09","modified_gmt":"2021-02-01T11:39:09","slug":"salatka-z-gruszka-kozim-serem-orzechami-wloskimi-i-sosem-miodowym","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=754","title":{"rendered":"Sa\u0142atka z gruszk\u0105, kozim serem, orzechami w\u0142oskimi i sosem miodowym"},"content":{"rendered":"
T\u0105 sa\u0142atk\u0105 oczarujesz swoj\u0105 drug\u0105 po\u0142ow\u0119, albo zachwycisz go\u015bci. Sukces gwarantowany \ud83d\ude42<\/div>\n
\u00a0<\/div>\n
Sk\u0142adniki na 4 porcje<\/b><\/div>\n
\u00a0<\/div>\n
\n
Mix sa\u0142at<\/div>\n
Rukola<\/div>\n
P\u00f3\u0142 piersi z kurczaka<\/div>\n
3 gruszki<\/div>\n
1\/4 szklanki oliwy<\/div>\n
Pomidor (mog\u0105 by\u0107 te\u017c np. pomidorki koktajlowe)<\/div>\n
P\u00f3\u0142 og\u00f3rka<\/div>\n
50 gram\u00f3w (gar\u015b\u0107) orzech\u00f3w w\u0142oskich<\/div>\n
Kozi ser (roladka)<\/div>\n
Sok z cytryny<\/div>\n
\u0141y\u017cka miodu<\/div>\n
Dowolna przyprawa do kurczaka<\/div>\n
S\u00f3l, pieprz<\/div>\n<\/blockquote>\n
\u00a0<\/div>\n
Wykonanie<\/b><\/div>\n
\u00a0<\/div>\n
    \n
  1. Na talerzach rozk\u0142adamy sa\u0142at\u0119 i rukol\u0119. Gruszk\u0119 kroimy w kostk\u0119, przek\u0142adamy do g\u0142\u0119bokiego talerza. Skrapiamy sokiem z cytryny. Zostawiamy tak na ok 7 minut.<\/li>\n
  2. Pomidora i og\u00f3rka kroimy w ma\u0142e cz\u0105stki, uk\u0142adamy na sa\u0142acie. Rozk\u0142adamy tak\u017ce ser podzielony na ma\u0142e kawa\u0142ki. Wyk\u0142adamy gruszki na talerze.<\/li>\n
  3. Sok pozosta\u0142y z gruszek mieszamy z \u0142y\u017ck\u0105 miodu i oliw\u0105, oko\u0142o 5 \u0142y\u017cek, 1\/4 szklanki oliwy.<\/li>\n
  4. Kurczaka kroimy w kostk\u0119, przyprawiamy sol\u0105, pieprzem, oliw\u0105 i przypraw\u0105 do kurczaka. Sma\u017cymy szybko na do\u015b\u0107 mocno nagrzanej patelni i przek\u0142adamy do sa\u0142atki.<\/li>\n
  5. Na suchej patelni pra\u017cymy lekko pokrojone orzechy. Dodajemy je do sa\u0142atki. Polewamy wszystko sosem z soku z cytryny, miodem i oliw\u0105.<\/li>\n<\/ol>\n
    \u00a0<\/div>\n
    \u00a0<\/div>\n
    Do sa\u0142atki podajemy dobre pieczywo, np bagietk\u0119 z mase\u0142kiem czosnkowym. Towarzystwa dope\u0142ni bia\u0142e wino, oraz woda z cytryn\u0105 i mi\u0119t\u0105.<\/div>\n\n\n
    \n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    T\u0105 sa\u0142atk\u0105 oczarujesz swoj\u0105 drug\u0105 po\u0142ow\u0119, albo zachwycisz go\u015bci. Sukces gwarantowany \ud83d\ude42 \u00a0 Sk\u0142adniki na 4 porcje \u00a0 Mix sa\u0142at Rukola P\u00f3\u0142 piersi z kurczaka 3 gruszki 1\/4 szklanki oliwy Pomidor (mog\u0105 by\u0107 te\u017c np. pomidorki koktajlowe) P\u00f3\u0142 og\u00f3rka 50 gram\u00f3w (gar\u015b\u0107) orzech\u00f3w w\u0142oskich Kozi ser (roladka) Sok z cytryny \u0141y\u017cka miodu Dowolna przyprawa do […]<\/p>\n","protected":false},"author":2,"featured_media":1557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,10,23,4,16,32,12],"class_list":["post-754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-fit","tag-kolacja","tag-na-impreze","tag-polska","tag-romantico","tag-salatka","tag-szybkie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20180818_181629-1.jpg?fit=1000%2C750&ssl=1","jetpack-related-posts":[{"id":725,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=725","url_meta":{"origin":754,"position":0},"title":"Sa\u0142atka makaronowa z suszonymi pomidorami","author":"Klemens","date":"20 pa\u017adziernika, 2019","format":false,"excerpt":"Ta sa\u0142atka jest \u015bwietna do podania na imprez\u0119, ale r\u00f3wnie\u017c mo\u017ce stanowi\u0107 pe\u0142ne danie obiadowe. Szybka w wykonaniu, \u0142atwa, i \u015bwietna w smaku. Serdecznie polecam. \u00a0 \u00a0 Sk\u0142adniki P\u00f3\u0142 paczki makaronu kokardki P\u00f3\u0142 s\u0142oika suszonych pomidor\u00f3w 2-3 \u0142y\u017cki oliwy\u00a0 Ma\u0142a paczka pestek s\u0142onecznika albo pestek z dyni Opcjonalnie: p\u00f3\u0142 p\u0119czka\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00000PORTRAIT_00000_BURST20191019144748566.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":140,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=140","url_meta":{"origin":754,"position":1},"title":"Sa\u0142atka do pracy","author":"Klemens","date":"10 lutego, 2019","format":false,"excerpt":"Ta sa\u0142atka to nie tylko dobry dodatek do mi\u0119cha i ziemniak\u00f3w, ale te\u017c pe\u0142nowarto\u015bciowy obiad. Zawiera wszystkie pe\u0142nowarto\u015bciowe sk\u0142adniki, do tego syci i jest mega zdrowa. \u00a0 Sk\u0142adniki na ok 3 porcje \u00a0 Sa\u0142ata mas\u0142owa Sa\u0142ata lodowa Kukurydza w puszce Czerwona fasola Czerwona cebula Bia\u0142a cebula P\u00f3\u0142 og\u00f3rka P\u00f3\u0142 papryki\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":697,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=697","url_meta":{"origin":754,"position":2},"title":"Domowy kebab w tortilli","author":"Klemens","date":"5 kwietnia, 2020","format":false,"excerpt":"\u00a0Sk\u0142adniki na 4 porcje Sos czosnkowy1-2 z\u0105bki czosnkuMa\u0142y jogurt naturalny2-3 \u0142y\u017cki majonezuS\u00f3l, pieprz2 \u0142y\u017cki soku z cytrynyTortillaPier\u015b kurczakaKawa\u0142ek paprykiKawa\u0142ek pomidoraKawa\u0142ek og\u00f3rkaP\u00f3\u0142 cebuliSa\u0142atka z kapusty* Przyprawa do gyrosa* 2 \u0142y\u017cki oliwy Kurczaka, najlepiej kilka godzin wcze\u015bniej, kroimy w d\u0142ugie cienkie paski, polewamy oliw\u0105, posypujemy przepraw\u0105 do gyrosa, odstawiamy. Nast\u0119pnie sma\u017cymy na\u2026","rel":"","context":"In \"fast food\"","block_context":{"text":"fast food","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fast-food"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200331200227473_COVER-3.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200331200227473_COVER-3.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200331200227473_COVER-3.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/04\/00100dPORTRAIT_00100_BURST20200331200227473_COVER-3.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":715,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=715","url_meta":{"origin":754,"position":3},"title":"Post dr D\u0105browskiej","author":"Klemens","date":"18 stycznia, 2020","format":false,"excerpt":"\u00bb Moja przygoda z postem \u00ab Zakwas z burak\u00f3w Zupa warzywno-pomidorowa Sa\u0142atka z kapusty bia\u0142ej i czerwonej Sa\u0142atka wielowarzywna Frytki z marchewki Pieczony kalafior Zupa krem z kalafiora i broku\u0142a Majonez","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/01\/00100dPORTRAIT_00100_BURST20200117184606880_COVER.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":713,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=713","url_meta":{"origin":754,"position":4},"title":"Falafel","author":"Klemens","date":"14 lutego, 2020","format":false,"excerpt":"Sk\u0142adniki na 4 porcje P\u00f3\u0142 paczki suchej ciecierzycy Cebula 3 z\u0105bki czosnku \u0141y\u017ceczka soli \u0141y\u017ceczka kuminu 1\/4 szklanki oliwy Gar\u015b\u0107 natki pietruszki \u0141y\u017ceczka sody 3 \u0142y\u017cki m\u0105ki pszennej Olej do sma\u017cenia \u00a0 Do podania + sos tahini + Pita\/tortilla + dowolna lekka sa\u0142atka, np. coleslaw, lub inna \u00a0 Wykonanie \u00a0\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/02\/IMG_20200210_195329.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":718,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=718","url_meta":{"origin":754,"position":5},"title":"Sa\u0142atka z kapusty czerwonej i bia\u0142ej (post dr D\u0105browskiej)","author":"Klemens","date":"18 stycznia, 2020","format":false,"excerpt":"Sa\u0142atka na post dr D\u0105browskiej, ale nie tylko. \u015awietnie syci i zabija g\u0142\u00f3d. Mo\u017ce te\u017c by\u0107 dobr\u0105 baza do innych sa\u0142atek. Sk\u0142adniki na oko\u0142o 5-6 porcji 1\/4 kapusty bia\u0142ej 1\/4 kapusty czerwonej 1 marchewka S\u00f3l, majeranek, kminek Ocet jab\u0142kowy Wykonanie Obie kapusty drobno szatkujemy. Przek\u0142adamy do g\u0142\u0119bokiej miski, obficie solimy\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117183456434_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117183456434_COVER.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117183456434_COVER.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117183456434_COVER.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/00100dPORTRAIT_00100_BURST20200117183456434_COVER.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=754"}],"version-history":[{"count":1,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/754\/revisions"}],"predecessor-version":[{"id":2119,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/754\/revisions\/2119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1557"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}