{"id":756,"date":"2018-08-16T21:59:00","date_gmt":"2018-08-16T20:59:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=756"},"modified":"2021-02-01T12:46:06","modified_gmt":"2021-02-01T11:46:06","slug":"kurczak-z-kuskusem-i-warzywami-obiad-dla-korposzczura","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=756","title":{"rendered":"Kurczak z kuskusem i warzywami – obiad dla korposzczura"},"content":{"rendered":"
Goni Ci\u0119 deadline? M\u0119cz\u0105 Ci\u0119 eskalacje? Kto\u015b Ci\u0119 czejsuje? Wyluzuj i zr\u00f3b sobie idealny korpoobiad \ud83d\ude42 Co\u015b szybkiego, smacznego, idealnego do pude\u0142ka. I zdrowego!<\/div>\n
\u00a0<\/div>\n
\n

<\/b>Sk\u0142adniki na 2 porcje<\/b><\/p>\n<\/div>\n

\n
Pojedyncza pier\u015b z kurczaka<\/div>\n
Przyprawa curry (du\u017ca \u0142y\u017cka)<\/div>\n
P\u00f3\u0142 du\u017cej cebuli<\/div>\n
S\u00f3l, pieprz<\/div>\n
Kaszka kuskus<\/div>\n
Sa\u0142ata lub rukola<\/div>\n
\u0141y\u017cka oliwy<\/div>\n
\u0141y\u017cka oleju<\/div>\n
1 papryka \u017c\u00f3\u0142ta, 1 czerwona<\/div>\n
Z\u0105bek czosnku<\/div>\n<\/blockquote>\n
\u00a0<\/div>\n

<\/b>Przygotowanie<\/b><\/div>\n
\u00a0<\/div>\n
    \n
  1. Na \u0142y\u017cce oleju podsma\u017camy pokrojon\u0105 w kostk\u0119 pier\u015b kurczaka. Solimy i posypujemy przypraw\u0105 curry. Do lekko podsma\u017conego mi\u0119sa dodajemy pokrojon\u0105 w kostk\u0119 cebulk\u0119 i papryk\u0119. Solimy. Dodajemy 2-3 krople ostrego sosu (mo\u017cna zamiast tego lekko posypa\u0107 pieprzem cayenne).<\/li>\n
  2. Dodajemy drobno posiekany lub zmia\u017cd\u017cony z\u0105bek czosnku. W mi\u0119dzyczasie gotujemy wod\u0119, odmierzamy szklank\u0119 kaszki kuskus, wsypujemy j\u0105 do miseczki. Solimy p\u0142ask\u0105 \u0142y\u017ceczk\u0105 soli. Zalewamy wrz\u0105tkiem tak, aby wystawa\u0142 oko\u0142o centymetr nad kaszk\u0119. Dodajemy \u0142y\u017ck\u0119 oliwy. Dobrze mieszamy, przykrywamy na 7 minut.<\/li>\n
  3. Po tym czasie mieszamy na patelni z jej zawarto\u015bci\u0105. Gotowe.<\/li>\n
  4. Aby przygotowa\u0107 danie do pracy, przek\u0142adamy je do pude\u0142ka (kiedy wystygnie!) i uk\u0142adamy na tym li\u015bcie rukoli lub porozrywane li\u015bcie sa\u0142aty. Przed zjedzeniem mieszamy wszystko razem.<\/li>\n<\/ol>\n
    Smacznego. I niech Was nie wyko\u0144cz\u0105 dedlajny<\/i>\u00a0\ud83d\ude42<\/div>\n\n\n
    \n\n\n\n
    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Goni Ci\u0119 deadline? M\u0119cz\u0105 Ci\u0119 eskalacje? Kto\u015b Ci\u0119 czejsuje? Wyluzuj i zr\u00f3b sobie idealny korpoobiad \ud83d\ude42 Co\u015b szybkiego, smacznego, idealnego do pude\u0142ka. I zdrowego! \u00a0 Sk\u0142adniki na 2 porcje Pojedyncza pier\u015b z kurczaka Przyprawa curry (du\u017ca \u0142y\u017cka) P\u00f3\u0142 du\u017cej cebuli S\u00f3l, pieprz Kaszka kuskus Sa\u0142ata lub rukola \u0141y\u017cka oliwy \u0141y\u017cka oleju 1 papryka \u017c\u00f3\u0142ta, 1 […]<\/p>\n","protected":false},"author":2,"featured_media":1535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3,10,17,28,21,12],"class_list":["post-756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-fit","tag-kolacja","tag-korpoobiad","tag-na-wynos","tag-obiad","tag-szybkie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Schowek01-1-1.jpg?fit=695%2C692&ssl=1","jetpack-related-posts":[{"id":135,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=135","url_meta":{"origin":756,"position":0},"title":"Kluski \u015bl\u0105skie","author":"Klemens","date":"9 marca, 2019","format":false,"excerpt":"Chyba ka\u017cdy kocha kluski \u015bl\u0105skie. Idealne, jako dodatek do g\u0142\u00f3wnego dania, ale te\u017c idealne tylko polane sosem. M\u00f3j ulubiony to grzybowy :) Sk\u0142adniki Kilka du\u017cych ziemniak\u00f3wKilka \u0142y\u017cek m\u0105ki ziemniaczanejWoda, s\u00f3l Przygotowanie Obieramy ziemniaki, kroimy na mniejsze cz\u0119\u015bci, wstawiamy do garnka, zalewamy wod\u0105, solimy \u0142y\u017ck\u0105 soli i gotujemy do mi\u0119kko\u015bci, czyli\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/03\/IMG_20190307_204716.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":735,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=735","url_meta":{"origin":756,"position":1},"title":"Duszony indyk w pomidorowym sosie z warzywami","author":"Klemens","date":"22 czerwca, 2019","format":false,"excerpt":"Sk\u0142adniki \u00a0 Pier\u015b lub pol\u0119dwica z indyka 3 z\u0105bki czosnku Papryka ostra w proszku 1 cebula \u0141y\u017cka oliwy Bazylia w proszku Suszone pomidory w proszku Mro\u017cone warzywa: marchew, pietruszka, ziemniaki, broku\u0142y, fasolka zielona Sos (lub przecier) pomidorowy S\u00f3l, pieprz, jarzynka \u0141y\u017cka sosu sojowego Natka pietruszki Koperek 2 \u0142y\u017cki jogurtu naturalnego.\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/06\/IMG_20190622_102455.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":690,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=690","url_meta":{"origin":756,"position":2},"title":"Kurczak tika masala","author":"Klemens","date":"3 wrze\u015bnia, 2020","format":false,"excerpt":"Sk\u0142adnikiMarynata1 szklanka jogurtu naturalnegoSok z \u00bd cytryny3 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka drobno startego imbiru2 \u0142y\u017ceczki Garam MasalaP\u00f3\u0142 \u0142y\u017ceczki soliPokrojone na kawa\u0142ki mi\u0119so z 6 udek, bez sk\u00f3ry\u00a0Sos\u00a02 \u0142y\u017cki oleju ro\u015blinnego2 \u0142y\u017cki mas\u0142a, najlepiej klarowanego (Ghee)2 \u015brednie cebule drobno pokrojone w kostk\u01193 z\u0105bki czosnku, drobno starte1 \u0142y\u017cka imbiru, drobno startegoP\u00f3\u0142\u2026","rel":"","context":"In \"fit\"","block_context":{"text":"fit","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=fit"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/09\/00000IMG_00000_BURST20200622151236760_COVER-2.jpg?fit=1024%2C576&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":140,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=140","url_meta":{"origin":756,"position":3},"title":"Sa\u0142atka do pracy","author":"Klemens","date":"10 lutego, 2019","format":false,"excerpt":"Ta sa\u0142atka to nie tylko dobry dodatek do mi\u0119cha i ziemniak\u00f3w, ale te\u017c pe\u0142nowarto\u015bciowy obiad. Zawiera wszystkie pe\u0142nowarto\u015bciowe sk\u0142adniki, do tego syci i jest mega zdrowa. \u00a0 Sk\u0142adniki na ok 3 porcje \u00a0 Sa\u0142ata mas\u0142owa Sa\u0142ata lodowa Kukurydza w puszce Czerwona fasola Czerwona cebula Bia\u0142a cebula P\u00f3\u0142 og\u00f3rka P\u00f3\u0142 papryki\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/IMG_20190206_211025-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":129,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=129","url_meta":{"origin":756,"position":4},"title":"Tzatziki","author":"Klemens","date":"7 kwietnia, 2019","format":false,"excerpt":"Tzatziki to tradycyjny grecki sos. Do mi\u0119sa, do kanapek, do grilla, do sa\u0142atek. Gor\u0105co polecam. Sk\u0142adniki \u00a0 Jogurt grecki (lub jogurt naturalny i twar\u00f3g) 2-3 z\u0105bki czosnku 2 \u0142y\u017cki oliwy \u0142y\u017cka octu jab\u0142kowego S\u00f3l, pieprz \u0142y\u017cka koperku Og\u00f3rek szklarniowy \u00a0 Wykonanie \u00a0 Og\u00f3rka \u015bcieramy na tarce o du\u017cych oczkach. Obficie\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2019\/04\/IMG_20190406_142924.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":705,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=705","url_meta":{"origin":756,"position":5},"title":"Wegetaria\u0144skie kotleciki „ruskie” z ziemniak\u00f3w i twarogu z grzybami","author":"Klemens","date":"26 marca, 2020","format":false,"excerpt":"Wegetaria\u0144skie kotleciki \"ruskie\" z ziemniak\u00f3w i twarogu z grzybami i suszonymi pomidorami. S\u0105 bardzo delikatne, mi\u0119ciutkie, kremowe i lekkie. Zamiast mielonego - polecam :) Sk\u0142adniki na ok 12 kotlet\u00f3w Kilka \u015brednich ziemniak\u00f3wKostka twaroguP\u00f3\u0142 du\u017cej cebuliOlej do sma\u017cenia2-3 suszone grzybyOdrobina szczypiorku lub natki pietruszkiBu\u0142ka tarta2 jajkaS\u00f3l, pieprz, kumin2-3 suszone pomidory Wykonanie\u2026","rel":"","context":"In \"bez mi\u0119sa\"","block_context":{"text":"bez mi\u0119sa","link":"https:\/\/www.kuchniaklemensa.pl\/?tag=bez-miesa"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200228134835095_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200228134835095_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200228134835095_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200228134835095_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2020\/03\/00100dPORTRAIT_00100_BURST20200228134835095_COVER-1.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756"}],"version-history":[{"count":2,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":2127,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions\/2127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=\/wp\/v2\/media\/1535"}],"wp:attachment":[{"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kuchniaklemensa.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}