{"id":757,"date":"2018-08-10T17:27:00","date_gmt":"2018-08-10T16:27:00","guid":{"rendered":"http:\/\/kuchniaklemensa.pl\/?p=757"},"modified":"2021-02-01T12:47:51","modified_gmt":"2021-02-01T11:47:51","slug":"zdrowa-i-smaczna-owsianka","status":"publish","type":"post","link":"https:\/\/www.kuchniaklemensa.pl\/?p=757","title":{"rendered":"Zdrowa i smaczna owsianka"},"content":{"rendered":"

Nudne \u015bniadanie? Nigdy wi\u0119cej! Poni\u017cej przepis na pyszn\u0105, zdrow\u0105 owsiank\u0119.<\/p>\n

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Sk\u0142adniki<\/b><\/p>\n<\/div>\n

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P\u0142atki owsiane – 5 \u0142y\u017cek sto\u0142owych (im zdrowsze, tym lepiej, np. pe\u0142noziarniste, owsiane, gryczane, itp.)<\/div>\n
Mleko – szklanka (preferuje 3%, ale mo\u017ce by\u0107 chudsze, np 2%)<\/div>\n
Szczypta cynamonu<\/div>\n
Banan<\/div>\n
\u0141y\u017cka d\u017cemu<\/div>\n
Pe\u0142noziarniste p\u0142atki kukurydziane (opcjonalnie)<\/div>\n<\/blockquote>\n
<\/div>\n
Przygotowanie<\/b><\/div>\n
<\/div>\n
    \n
  1. Do garnka wlewamy mleko i wsypujemy p\u0142atki owsiane. Podgrzewamy na \u015brednim ogniu.<\/li>\n
  2. W mi\u0119dzyczasie obieramy banana i rozgniatamy widelcem, aby mia\u0142 konsystencj\u0119 lu\u017anego kremu.<\/li>\n
  3. P\u0142atki gotujemy ok 7-9 minut, pr\u00f3bujemy je po prostu, czy s\u0105 ju\u017c mi\u0119kkie. Mieszamy bez przerwy, \u017ceby garnek si\u0119 nie przypali\u0142, a garnki cz\u0119sto lubi\u0105 to robi\u0107 z p\u0142atkami i mlekiem \ud83d\ude42<\/li>\n
  4. Przek\u0142adamy ca\u0142o\u015b\u0107 do g\u0142\u0119bokiego talerza, dodajemy banana i szczypt\u0119 cynamonu. Ca\u0142o\u015b\u0107 dobrze mieszamy. Dodajemy \u0142y\u017ck\u0119 d\u017cemu, posypujemy odrobin\u0105 p\u0142atk\u00f3w, kt\u00f3re nadadz\u0105 ca\u0142o\u015bci chrupko\u015bci.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Nudne \u015bniadanie? Nigdy wi\u0119cej! Poni\u017cej przepis na pyszn\u0105, zdrow\u0105 owsiank\u0119. Sk\u0142adniki P\u0142atki owsiane – 5 \u0142y\u017cek sto\u0142owych (im zdrowsze, tym lepiej, np. pe\u0142noziarniste, owsiane, gryczane, itp.) Mleko – szklanka (preferuje 3%, ale mo\u017ce by\u0107 chudsze, np 2%) Szczypta cynamonu Banan \u0141y\u017cka d\u017cemu Pe\u0142noziarniste p\u0142atki kukurydziane (opcjonalnie) Przygotowanie Do garnka wlewamy mleko i wsypujemy p\u0142atki owsiane. […]<\/p>\n","protected":false},"author":2,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6,3,11],"class_list":["post-757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-bez-miesa","tag-fit","tag-sniadanie","eq-blocks"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kuchniaklemensa.pl\/wp-content\/uploads\/2021\/01\/Przechwytywanie-3.jpg?fit=624%2C640&ssl=1","jetpack-related-posts":[{"id":694,"url":"https:\/\/www.kuchniaklemensa.pl\/?p=694","url_meta":{"origin":757,"position":0},"title":"Kasza manna na mleku","author":"Klemens","date":"26 maja, 2020","format":false,"excerpt":"Sk\u0142adniki na dwie porcje 2 szklanki mleka5 kopiastych \u0142y\u017cek kaszy mannydodatki: kakao, d\u017cem, sok malinowy, mi\u00f3d, owoce, itp. 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